Yes.

Milk and coffee are actually complementary, improving calcium and protein intake. Coffee has an effect on the absorption of calcium, milk rich in calcium can do just to supplement, and can relieve the bitterness of coffee, taste better, which is also very popular latte important reason. Some people are very fond of coffee, but not too fond of the taste of milk, milk and coffee can also allow us to intake of milk, to achieve the effect of supplemental calcium and protein.

The combination of milk and coffee will only escalate the nutrition and health without causing adverse effects. Of course we drink coffee with as little or no sugar as possible, and without creamer, coffee mate, etc., which is more beneficial to our health.

Expanded:

Drinking coffee must know the 6 taboos

First, do not in order to refreshing and drink a large amount of coffee in a short period of time, which is equivalent to Drinking a large number of stimulants, may lead to the heart can not load and lesions.

Secondly, don't drink coffee immediately after drinking alcohol, otherwise it will accelerate the body's dehydration, and more likely to cause high blood pressure.

Thirdly, if you drink coffee, try to choose a little lighter, do not drink too strong coffee, strong coffee will make people more dry, and at the same time will reduce the human judgment and understanding.

Fourth, do not drink coffee continuously for a long time, because drinking coffee is also addictive, once you continue to drink coffee for too long, you will be dependent on it, which is also a negative impact on the spirit.

Fifth, when you get married, it's best for the man to drink less coffee, because substances containing caffeine are harmful to sperm. (Drinking less can't hurt, but drinking too much can have an effect on fertility)

Sixth, remember not to drink coffee on an empty stomach, because it is more stimulating to the stomach and intestines, especially those who have gastrointestinal problems.

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