Three steps of brewing chrysanthemum tea. Do you know the three steps? Chrysanthemum tea refers to tea brewed with chrysanthemum, which can relieve eye fatigue and resist virus. It has high medicinal value. Next, I will bring you three steps to brew chrysanthemum tea. Let's have a look.
Chrysanthemum tea 1 How to brew in three steps?
1, tea selection
To brew a good cup of chrysanthemum tea, we need to choose a good chrysanthemum first. Chrysanthemums are prone to mildew and insects. The quality of chrysanthemums in the market is uneven. If you don't know the doorway, it is difficult to choose high-quality chrysanthemums. Many people will choose chrysanthemums with big white flowers. In fact, small, ugly and yellow chrysanthemums are the best.
Step 2 wash tea
Although chrysanthemum is different from tea, it will be mixed with a lot of dust and oil during the drying process, so the steps of washing tea should be added when brewing. Soak in hot water at 80 degrees for 3-5 seconds, and then quickly filter out the water. If the time is too long, the nutrition of chrysanthemum will be filtered out, which should be noted.
Step 3 make tea
After the tea leaves are washed, use 100 degree boiling water or hot water cooled to 90 degrees to flush the chrysanthemum, and let it stand for 5 minutes before drinking. Note that hot water rushes into chrysanthemums instead of putting chrysanthemums in hot water, because hot water rushes in to stir chrysanthemums, so there is no need to stir them specially. And put the chrysanthemum in hot water and stir it, otherwise it will float on the water.
Taboos for drinking chrysanthemum tea
1, Chinese medicine reminds that it is best not to drink bitter wild chrysanthemum.
If people with allergies want to drink chrysanthemum tea, they can try to brew it with one or two flowers first. If there is no problem, soak more, but don't drink too much.
3, chrysanthemum is cool, people with physical weakness, spleen deficiency, stomach cold and diarrhea are not suitable for drinking. Chrysanthemum is more suitable for people with dizziness, red eyes, sore throat, liver fire and high blood pressure.
Efficacy and function of three-step brewing chrysanthemum tea 2 chrysanthemum tea
1, relieve eye fatigue
Drinking more chrysanthemum tea can relieve eye fatigue, not only clear away heat and fire, but also relieve bad symptoms such as dry eyes and blurred vision. Usually it is most suitable for people who use their eyes for a long time and face computer problems.
2. Antiviral agents
Drinking chrysanthemum tea can also improve the anti-virus ability of human body. It can not only increase the resistance of capillaries, but also remove a variety of bacteria in the human body and inhibit the activities of typhoid Bacillus, Escherichia coli and mycobacterium tuberculosis in the human body. In addition, people can drink more chrysanthemum tea, and can also suppress influenza virus, which can destroy human tissues and cells and effectively eliminate influenza.
3, the benefits of drinking chrysanthemum tea hurricane dehumidification
Ordinary people drinking chrysanthemum tea can not only clear the liver and improve eyesight, clear away heat and remove fire, but also play the primary role of expelling wind and removing dampness, especially for people with rheumatic bone pain and quadriplegia. Drinking more chrysanthemum tea can accelerate their blood circulation and relieve the symptoms of limb pain and paralysis, which is one of the primary benefits for ordinary people to drink chrysanthemum tea.
4. Prevention of hypertension
Hypertension is a big problem that puzzles contemporary human beings. If we can drink more chrysanthemum tea, we can effectively eliminate the occurrence of hypertension, because it can dilate coronary arteries, improve myocardial efficacy, improve blood circulation, and keep people's blood pressure in a normal state. In addition, people who drink chrysanthemum tea can improve the body's absorption of calcium, eliminate cholesterol in the body and prevent fluid conjunctivitis.