Fried vegetables, remember to do more than 2 steps, fried out of the green vegetables crispy not water, green not yellow

The green vegetables are indispensable things in our lives, even feast guests, the table can not do without its figure. After all, eat a lot of fish and meat, people are eager to come to a little refreshing and unctuous food, this time the color green, crisp and tender taste of fried vegetables, it helped a lot.

Fried vegetables, this is a lot of food, the most simple one. But the difference between good and bad frying is also very big, some people fried out crispy and crisp, green color looks delicious. But some people fried out of black, or yellow color, eating is not chewy.

In fact, when frying greens, more than 2 steps, fried out of the greens will be crispy not water, green not yellow.

Do 2 more steps

The first step is to blanch, basically fried all the green leafy greens before, I have to blanch. And when you blanch, you need to add a little salt and cooking oil to it. This way, the blanched greens will keep their bright green color and will not change color.

The second step is to stir-fry on high heat, which many people don't care about, but is actually very important. Stir frying greens must not use a small fire, large fire quickly stir fry is very critical. Stir fry with high fire, the water out of the green vegetables is less, or even no water. Blanch out naturally very crisp and crunchy. And the same can also maintain the bright green color.

Mushroom fried bok choy

1, first of all, we prepare the bok choy, and then put it in the water to wash it. The following is blanching, blanching and then fished out, drained water standby.

2, the following is the preparation of mushrooms, if fresh mushrooms, directly cleaned and cut into pieces on the line. Dry mushrooms need to do more soaking step, and then cut.

3, prepare a few cloves of garlic cut into slices, the pot of oil, and then explode the garlic slices. The following first put the mushrooms into the pot to stir fry, stir fry for a while and then put the green vegetables to put in, keep stirring. Attention Oh, the whole time to keep high heat to fry.

4, stir-fried, to the green vegetables, add a spoonful of salt, a spoonful of oyster sauce, stir evenly on it.