There are many foods in life that can supplement zinc, such as a variety of seafood, red meat, animal offal, and fresh vegetables and fruits. Generally speaking, if you are not picky about food or anorexia, your normal diet can meet the zinc content your body needs, and there is no need to specifically supplement zinc. However, when some children sweat severely or have diarrhea in summer, they can appropriately supplement foods containing zinc. Otherwise, it may affect the child's appetite and lead to slow growth and development.

1. Seafood: such as oysters, scallops, clams, snails, dried squid, dried cuttlefish, oyster meat, dried razor clams, dried shrimps, seaweed, kelp, etc., which can be cooked in porridge, soup, and soup. Cook such foods by stir-frying and other methods to supplement the zinc required by the human body;

2. Red meat: such as beef, goat meat and other red meats. Although the zinc content is not as high as that of seafood, the zinc content is The absorption rate is still relatively high;

3. Animal offal: Generally, seafood and red meat are slightly more expensive. You can choose more affordable foods to supplement zinc every day, such as eating more pork liver, chicken liver, Beef liver, duck liver and other animal offal also have high zinc content;

4. Vegetables: such as Chinese cabbage, white radish, eggplant, green vegetables, pea pods, soybeans, celery and other vegetables, which have high zinc content. are higher;

5. Fruits: fruits such as apples, kiwis, dates, lychees, bananas, and persimmons have relatively high zinc content compared to other fruits.