Nutritional diet mainly uses a variety of foods to match, which can achieve nutritional balance and help to lose weight. You can choose to use some high-fiber vegetables with some coarse grains as the staple food, such as tomatoes, cauliflower, spinach, rape, coriander, cucumber, radish, corn, buckwheat, sorghum, and some eggs and milk. The nutritious meal made in this way can not only enhance human immunity, supplement rich vitamins, but also reduce the probability of fat synthesis, avoid obesity and achieve the ideal weight loss effect.