(1) Kiwifruit

Kiwifruit is a kind of nutritious fruit. Eating more kiwi fruit is good for your skin. Kiwifruit is rich in vitamin C and is a very good cosmetic ingredient. It is not only good for the skin, but also can prevent scurvy. Kiwi is rich in antioxidants, which can effectively inhibit free radicals in our body, thus playing a role in delaying aging. Antioxidants are very precious elements in food, and kiwifruit has strong antioxidant capacity. Among the fruits we often see, kiwifruit is the best.

(2) Broccoli

Broccoli is one of the vegetables with the highest nutritional value, and its vitamin C content is very high, which is more than that in pepper. Broccoli is also rich in carotene, an antioxidant. When we usually eat broccoli, we should adopt proper cooking methods so as not to lose all these precious nutrients. Broccoli can be boiled or cold, because it can better retain nutrients.

(3) Milk

Milk is called white blood. Milk is rich in nutrients, such as protein, vitamins and minerals, which are good for our skin. Although rich in nutrition, milk is also a very digestible food. Milk helps sleep, which is why it is loved by the skin. There is a substance called tryptophan in milk, which makes people feel very tired. When drinking milk, you should also pay attention to some things, such as not drinking milk on an empty stomach, because it will cause nutrient loss.