breakfast

4 poached eggs (fried eggs)

3 pancakes

Slice 3 slices of ham.

fruit

Boxed protein powder drink 1 cup

lunch

Chicken breast 10.5 oz (equivalent to 297.6 g)

Coarse rice 1 bowl

Vegetables 1 bowl

dinner

Chicken breast 8.75 ounces (equivalent to 248. 1 g)

Coarse rice 1 bowl

Vegetables 1 bowl

have an extra meal

Energy bar 1 root

4 slices of whole wheat bread

4 tablespoons peanut butter

Jam 1 spoon

Milk with fat content of 2% 1 cup

Chocolate cake 1 piece

In Carbs of energy intake, Borzingis consumes about 3942 Calories, 376 grams of carbohydrates, 1 13 grams of Fat, 288 grams of Protein, 3887 grams of salt and/kloc from these foods every day. It is not difficult to see from this table that the intake of sugar and fat is strictly controlled to prevent players from getting fat.

At the same time, such a cookbook also highlights the difficulty of surviving in the NBA. For any player, it takes not only enough talent, enough effort, but also enough self-control to play a good game. After all, it is not easy to keep your mouth shut and eat according to the recipe day after day.