Beef, mushrooms and carrots can be eaten together. These foods have no competing ingredients and can be eaten together.

How to make soup with beef, mushrooms and carrots

Beef and mushrooms are very fresh after stewing, and both are non-toxic and non-irritating, rich in nutrients, and the soup tastes very good .

The method is as follows:?

Ingredients: beef, carrots, fresh mushrooms. Accessories: salt, ginger, cooking wine, sesame oil, appropriate amount of soy sauce, vegetable oil. ?

Wash the beef and cut it into small slices, put it in a bowl, pour in salt, pepper powder, cooking wine, soy sauce and other seasonings, stir evenly, marinate and prepare;

Cut the mushrooms into pieces shape, cut the carrots and ginger into small pieces;

Pour an appropriate amount of oil into the hot pot, add the ginger and beef and stir-fry them.

Put the beef slices into the pot and stir-fry until they change color, then add some cooking wine Add the mushrooms,

After frying until fragrant, add a little water, stir-fry the carrots evenly,

Pour in an appropriate amount of hot water, add soy sauce and salt to taste, just moderately salty.

Benefits of eating shiitake mushrooms and beef together

Supplementary nutrition

Shiitake mushrooms and beef are two different types of food, rich in a variety of nutrients and edible It can provide complementary nutrition and meet the body's needs for a variety of nutrients.

Protect cardiovascular and cerebrovascular diseases

The protein contained in beef can inhibit the increase in blood lipids and lower cholesterol to a certain extent, while mushrooms also contain active ingredients such as lentinan, which can prevent and treat the heart and brain to a certain extent. It can prevent vascular diseases, so eating the two together is beneficial to protecting cardiovascular and cerebrovascular diseases.

Enhance immunity

Shiitake mushrooms contain a lot of vitamins and minerals, while beef is rich in high-quality protein. These nutrients can provide nutritional raw materials for humoral immunity. Appropriate long-term use Eating it is helpful to enhance the body's resistance, improve immune function and prevent diseases.