jujube, jujube nut.
Lotus seed taste sweet, astringent, partial flatness, to the spleen, kidney, heart meridian, usually appropriate proper consumption of some lotus seed can be very good transportation heart and kidney, to remove the body of the fire, so for some of the insomnia symptoms due to the heart and kidney do not communicate with the yin and fire caused by a deficiency of insomnia has a better effect.
Usually you can use lotus seeds with jujube, jujube nut and so on to cook, these ingredients also have the benefit of qi and tranquility, the role of God to help sleep, with the human body to play the effect of some better if consumed together.
2 How many lotus seeds a day is good10-15 or so.
Although the lotus has a very high nutritional value, but any food eaten too much will cause some harm to human health, and the lotus also contains more starch and protein, eat too much easy to make the human body bloating, indigestion and other gastrointestinal symptoms.
Therefore, it is generally recommended that the normal population eat 10-15 lotus seeds per day, and for some of the gastrointestinal digestive function is not very good for the crowd, it is recommended that you can according to the individual's gastrointestinal condition to decide to eat less or not eat.
3 What is not suitable for people to eat lotusindigestion and stool dry knot people.
1, indigestion: lotus seed contains more protein and starch, after eating is not very good digestion, so for some of their own digestive function is not very good for the crowd, it is recommended that the best is the lotus seed boiled softly before eating, and also to control the amount of food.
2, dry stools: lotus seeds taste sweet, astringent, with the spleen, astringent, diarrhea, so for some of the dry stools, constipation, it is best to eat less or not eat lotus seeds, so as not to aggravate the symptoms of constipation.
4 red lotus seed and white lotus seed which cure insomnia goodeffect is almost the same.
The white lotus seed is obtained from the red lotus seed after processing and peeling, the two are actually the same ingredients, the effect on the human body after consumption is similar, so for insomnia patients, whether it is to choose the red lotus seed or white lotus seed is OK.
The red lotus seed outside a layer of red skin wrapped, relative to the white lotus seed has a blood tonic kidney role will be better, while the white lotus seed spleen and stomach effect will be better, it is recommended that you can according to personal needs to choose.