Now most of the families have air fryer, I think it is still healthy, the average person just occasionally use, and not every day to eat, and it is after high temperature heating of the food is equal to the elimination of bacteria.

Why would anyone consider air fryer food unhealthy, mainly because the process of making food in the pot of air will produce acrylamide, and acrylamide is a carcinogen, talking about acrylamide, in fact, we no need to be so afraid of it.

Acrylamide, a class 2A carcinogen, has been shown to cause cancer in animals, but evidence of carcinogenicity in humans is limited. And it's not just when you use an air fryer that acrylamide is produced. It is produced when we normally cook carbohydrate-rich foods that are cooked at temperatures greater than 120 degrees. For example, chips, bread, cake, french fries and other foods, the higher the temperature, the longer the time, the less moisture, the more acrylamide produced, so that as long as the oil, fried food eat less, have moderation to eat can be.

And according to the information written: Air fryer may also produce less acrylamide than normal cooking. And air fryer chicken tenders produce less acrylamide because there's no oil, just air heat to cook them.

Air fryer is frankly "simple oven with fan", through the plug-in mode of high temperature heating and then use the fan will be high temperature air blowing to the pot to heat up the food, so that the hot air circulates in the closed space, the use of the food itself, the oil and grease The food is fried, thus dehydrating the food and making the surface become golden and crispy to achieve the effect of oil-free frying.

Again, people eat grains and cereals no time not to get sick, as long as the food in the cooking time according to their own constitution to choose the right method is the best, plus now on the market more and more types of food, kitchen appliances more and more, who can resist the temptation! In recent years, the air fryer frequently appear in people's vision, throughout the thousands of households, it can be said that housewives manually a, air fryer from the cooking principle with the way are the same, because any food in the frying cooking and frying will be added to the seasoning, and our fathers and mothers cooking will be required to less oil and less salt , in the early years of food and less, kitchen appliances, and less, so sick! The situation is rare, so we think about this issue from a different perspective, health comes from not losing the flavor of the ingredients will not make the loss of nutrition, is the healthiest way to cook food.

Simply put, the air fryer, commonly known as "fry yourself", with hot air instead of "oil", but will not eat up the greasy feeling, for the children at home, the home has an air fryer from now on do-it-yourself in the home can be done! Fried chicken, egg tarts, grilled sausage, grilled chicken wings, instantly feel have a whole food court .