Green tea plays a certain role in weight loss and has a certain auxiliary effect. So can green tea be drunk every day? How much green tea is appropriate to drink a day? Regarding this question, many friends want to know the answer. Let’s find out quickly.
Can I drink green tea every day?
Can I drink green tea every day? Green tea is a non-fermented tea with a cold nature. Green tea is rich in beneficial substances such as tea polyphenols, caffeine, and amino acids. It has It has the effects of relieving dryness, refreshing the brain, and promoting digestion. Drinking green tea every day can also relieve sleepiness, relieve fatigue, and be antioxidant. It has the effects of moisturizing the throat, producing body fluids, and quenching thirst. However, you need to be careful not to drink a large amount of strong tea.
How much green tea is appropriate to drink in a day?
It is appropriate to drink 5 to 15g of green tea in a day. Under normal circumstances, for adults, drinking 5 to 15g of green tea in a day meets the tea drinking standards. It is better to drink it 1 to 3 times. For outdoor workers and special workers, the dosage can be increased appropriately. In addition, it should be noted that drinking green tea should be light and palatable. It is not advisable to excessively drink strong tea, herbal tea, and overnight tea. wait.
When is the best time to drink green tea?
The best time to drink green tea is in the morning, which can stimulate your appetite and wake you up. It is best one hour after eating and one hour before eating. , the effect of drinking green tea two hours before going to bed is the best. Drinking green tea before going to bed can easily cause insomnia, so drink green tea before meals, and do not drink tea after meals, on an empty stomach, and do not drink green tea that has been stored for too long. Do not drink hot tea, drink strong tea. Although it is said that drinking green tea in the morning will stimulate your appetite and wake you up, you must drink green tea half an hour or an hour after breakfast. At the same time, drinking green tea one hour before lunch is very good for the body, because if you drink green tea immediately after a meal, the tannic acid in the tea can combine with the iron in the food to form insoluble iron salts, reducing the absorption of iron. Over time, it is easy to induce anemia. Wait until one hour after a meal when the iron in the food has been basically absorbed. Drinking green tea at this time will not affect the absorption of iron.
Efficacy of green tea
The polyphenols and multivitamins in green tea can inhibit the formation of carcinogens, kill cancer cells and improve the body's immunity, and have the effect of preventing cancer. . The vitamin E and vitamin C in green tea can delay skin aging, remove free radicals from the body and produce antioxidant reactions. The tea polyphenols in green tea can also remove greasiness on the face, shrink pores, and smooth the skin, delaying aging and beautifying the skin. effect. Green tea is low in calories, can reduce fat accumulation in the body, and has the effect of losing weight. The caffeine in green tea can stimulate the central nervous system of the human body and increase the excitement of the cerebral cortex, which has the effect of refreshing the brain.