No. Oatmeal is the ideal choice for dinner, research has found that in the oatmeal contains a large number of nutrients, such as like B vitamins, niacin, folic acid, pantothenic acid, vitamin E and so on, these nutrients have a very good sugar as well as slimming effect.

On top of that, eating more oatmeal can help us improve blood circulation and promote metabolism, and the body's garbage and toxins will go out, and the weight will go down naturally.

Oats are high in fiber, protein and carbohydrates, and although they have a high calorie value, a small amount of dry oatmeal can be used to make a large portion of oatmeal porridge, and the average calorie intake is actually not very high, so it's very suitable for weight loss.

Oats (Latin name: Avena

sativa

L.) is a member of the gramineae family, and is referred to in the Materia Medica Compendium as "sparrow wheat" and "wild oats". Oats are not easy to remove the skin, so it is called skin oats, is a low sugar, high nutrition, high energy food. Oats are sweet and flat in nature. It can benefit the spleen, nourish the heart, astringent sweat. It has high nutritional value. It can be used for weak self-sweating, night sweating or tuberculosis patients.