Drink some millet porridge, eat more vegetarian food and less meat, make nutritious soup... these are all "stomach nourishing secrets" passed down by word of mouth.

However, Linghu Enqiang, director of the Department of Gastroenterology at the People's Liberation Army General Hospital and chairman-elect of the Digestive Endoscopy Branch of the Chinese Medical Association, said:

"Many people have concerns about caring for the stomach and protecting the stomach. Misunderstanding, now everyone is too lazy to nourish the stomach. It is better to cultivate a 'wild stomach' than to nourish the stomach all the time."

You must know that gastric function will deteriorate with use. If you want to have a good appetite, Chinese people should restore their "wild" stomach instead of blindly eating too soft or too refined!

Below, the doctor will introduce to you the recipes for nourishing the stomach, which are as effective as expensive medicines.

Milky salmon pancakes

Ingredients: Pumpkin (appropriate amount), salmon (appropriate amount), eggs (2 pieces), flour (appropriate amount), dried mushrooms (2 pieces), Cheese slice (1 slice), black sesame seeds (a little).

Seasoning: salt (a little).

Production steps:

1. Peel and slice the pumpkin, boil water in a steamer, add pumpkin slices and steam until soft;

2 , use a spoon to twist the pumpkin into puree;

3. Chop the salmon into puree and set aside;

4. Soak the dried mushrooms overnight in advance and cut into small pieces;

p>

5. Prepare eggs and flour;

6. Crack 2 eggs into the salmon puree;

7. Stir evenly; then add pumpkin puree and stir evenly ;

8. Add minced mushrooms and stir evenly;

9. Add a slice of shredded cheese;

10. Add a little of black sesame seeds;

11. Add an appropriate amount of flour; add a little salt;

12. Heat the pan and brush in a little oil (olive oil and butter) Yes), use a spoon to scoop out a spoonful of batter; turn it over after one side is cooked.

Tips: When frying pancakes over low heat, you can lightly press the pancakes with a spatula a few times and prick them with a toothpick until there is no sticking.

Ginger and Celery Porridge

Ingredients: Glutinous rice (appropriate amount), celery core (appropriate amount).

Seasonings: shredded ginger (appropriate amount), salt (appropriate amount), pepper (appropriate amount).

Production steps:

1. Add water and shredded ginger to glutinous rice and cook into thick porridge.

2. Chop celery into cubes.

3. Add chopped celery, salt and pepper, mix well and cook for a while.

Tips: Don’t cook the celery for a long time, as it will easily turn yellow if cooked for a long time.

Carrot, Green Bean and Purple Sweet Potato Mashed

Ingredients: Carrot (appropriate amount), purple sweet potato (appropriate amount), green beans (appropriate amount).

Production steps:

1. Peel the green beans, wash them and cook them in a pot.

2. Slice carrots and purple sweet potatoes.

3. Steam until cooked.

4. Peel the cooked green beans and peel them slowly. If you are impatient, you can put them in a food processor and smash them.

5. Press each into mud, put it into your favorite mold and press it tightly, then take it out.

Tips: There is no salt here. If you feed it to a baby over one year old, you can add some salt to taste. You can apply some oil around the mold before loading it into the mold.

Pumpkin flower, seaweed and egg soup

Ingredients: pumpkin flowers (six flowers).

Seasonings: seaweed (a small piece), eggs (two), chives (three), salt (two-thirds of a teaspoon), sesame oil (one teaspoon).

Production steps:

1. Remove the heart from the pumpkin flowers, wash and set aside.

2. Put water in the pot, wash the seaweed and put it in, and bring to a boil.

3. After the water boils, add pumpkin flowers and add salt.

4. Beat the eggs.

5. Drain into the pot and stir.

Turn off the heat and add the sesame oil.

Tremella Pumpkin Soup

Ingredients: Soaked Tremella fuciformis (2 pieces), pumpkin (3 small pieces).

Seasonings: Rock sugar powder (appropriate amount), milk powder (appropriate amount).

Production steps:

1. 2 white fungus soaked in advance and 3 small pieces of pumpkin.

2. Peel the pumpkin and cut into small cubes, and tear the white fungus into small pieces.

3. Tremella fuciformis. Put the pumpkin into the soy milk machine and add water to the water level. Start the soy milk machine.

4. When the soymilk machine program ends, take it out and add appropriate amount of rock sugar and milk powder to taste.

Tips: The thickness of white fungus can be increased or decreased according to personal preference, but not too much to avoid burning.

Garlic carrots

Ingredients: Carrots (appropriate amount).

Seasonings: garlic (appropriate amount), salt (appropriate amount).

Production steps:

1. Peel the carrots and grate them into shreds.

2. Peel the garlic and press it into minced garlic with a tool.

3. After the oil in the pot is hot, turn down the heat, pour in the minced garlic and sauté until fragrant until slightly browned.

4. Pour in shredded carrots, turn to high heat and stir-fry until soft. Add fine salt.

Braised crucian carp

Ingredients: crucian carp (3 pieces).

Seasonings: green onions (8 segments), garlic (6 cloves), ginger (1 piece), cooking wine (appropriate amount), salt (appropriate amount), white pepper (appropriate amount).

Production steps:

1. Cut onion, ginger and garlic into sections and set aside.

2. Wash the crucian carp, add a little cooking wine and marinate for 5 minutes to remove the fishy smell.

3. Heat the pan with cold oil, twist the fish tail and put it into the pan.

4. Fry the fish over medium heat until both sides turn golden brown.

5. Gently push the fish to one side of the pot, and add onions, ginger, and garlic to the pot.

6. Add a spoonful of salt and use the remaining oil in the pot to sauté the onions, ginger and garlic until fragrant.

7. Add an appropriate amount of water, cover the pot, bring to a boil over high heat, then turn to low heat and simmer for 30 minutes (the water must be added at one time, otherwise the soup will not taste good).

8. Add appropriate amount of salt and white pepper and it is ready to serve.

Pastoral Pork Ribs Soup

Seasonings: corn, carrots, ginger, green onions.

Production steps:

1. Boil an appropriate amount of water in a pot, add the washed ribs, add a spoonful of soup cooking wine, and boil again.

2. Remove and rinse with warm water.

3. Cut the corn into small pieces and cut the carrot into hob pieces.

4. Add enough water to the casserole, add the ribs, ginger slices, and green onions.

5. Cover and bring to a boil over high heat, then turn to low heat and keep the soup slightly boiling for about 40 minutes to an hour.

6. Add corn and carrots and continue cooking for about half an hour.

7. Add salt 10 to 15 minutes before turning off the heat, and sprinkle in scallions before serving.

Tips: When making soup, be sure to add enough water at one time. Try not to open the lid all the time to stir. If you need to add water, please heat the water.

Every morning at seven o'clock

Learn some health-preserving knowledge that is useful to ordinary people~

Share it with your relatives and friends!