1. Nuts are always welcome, especially in the office where the brain is exhausted at 3 pm. If you care about your health, you may wish to prepare a small bag of almonds in the drawer, so that you can supplement beneficial fatty acids at any time. Nutritionists have found that almonds are rich in nutrients such as vitamins, minerals, amino acids, fatty acids, antioxidants and dietary fiber, especially monounsaturated fatty acids, vitamin E and selenium. Hanshi, Pakistan, located in the Himalayan valley, is home to the oldest people in the world, and almonds are their daily snacks. Tip: Almonds are divided into sweet almonds and bitter almonds. Sweet almonds are big and flat, while bitter almonds are small and thick. Bitter almond has little toxicity, so it can't be eaten more. It is generally used as a medicine for relieving cough and relaxing bowels. Studies have shown that eating 20 ~ 25 sweet almonds a day can significantly reduce the risk of cardiovascular and cerebrovascular diseases. Sweet almonds should be eaten with skin, because almond skin is rich in antioxidants.

Anti-aging experts suggest that when you feel hungry, the energy you should replenish at the first time is protein, not carbohydrates. Eggs are healthier snacks than biscuits-they don't produce too much calories, but they also provide nutrition for the body. Nutritionists have found that the proportion of amino acids in eggs is very close to that of human body, which is called the "golden ratio" of amino acids. And a medium-sized egg can provide about 5 grams of protein, which is very suitable as a healthy snack of Office break. Tip: DHA and lecithin are both contained in egg yolk, so don't throw away the egg yolk when eating eggs. One misconception is that eating eggs will increase the cholesterol content in the blood. In fact, for young adults, eating1~ 2 eggs a day is still necessary for health.

Dark chocolate is the most famous nourishing food in the world, and it is also the food that makes our taste buds and brain happy together.

2. Dark chocolate is rich in vitamins, minerals, amino acids, fatty acids, antioxidants, dietary fiber and other nutrients, especially protein, dietary fiber and bioflavonoids. It has a strong antioxidant effect and belongs to high-quality antioxidant food. Tip: Ordinary chocolate contains only a small amount of cocoa powder, and the rest are sugar, grease and additives, which is not only harmful to blood vessel health, but harmful to eating more. Therefore, it is wise to remind yourself to eat only dark chocolate.

Three o'clock in the afternoon is a good time to replenish water for your body. Besides your favorite coffee and tea, a cup of soybean milk is a better choice. Nutritionists believe that soybean is the only plant with comparable nutrition to meat, and it is called "plant meat"-soybean is rich in high-quality protein, lecithin, isoflavones, oligosaccharides and other nutrients. It is suggested that soybean milk is a safe source of phytoestrogens and a very healthy female food. If it is inconvenient to drink soybean milk, it is also an alternative to let yourself eat a small packet of bean food every day.