1. Drink directly, 5- 10ml each time.

2. Soak in water, dilute it in normal temperature water at the ratio of 1: 10, and drink 1-2 times a day.

3. Dosage: Adults drink 10-20ml every day, and it is not recommended to exceed 30ml；; Children should drink 2-5ml per meal, not exceeding 10ml per day.

4. Note: Don't drink too much. Excessive drinking can easily cause physical discomfort. It is recommended to choose normal temperature water to dilute and drink.