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Which is better, green sugarcane or black sugarcane?
Green-peel sugarcane is a common fresh sugarcane. As usual, it is cooked a little earlier, even the color is blue, and the vitamin content is slightly higher than that of ordinary sugarcane.

Green sugar cane contains a lot of iron, which has a good improvement effect on the treatment of some iron deficiency anemia. You can also ask for clearing away heat and toxic materials, which has a certain effect on the stomach. For constipation caused by bad stool, the treatment effect is remarkable, but people with cold nature and poor constitution should eat as little as possible.

The fiber content of black-skinned sugarcane is low, and its juice contains more than 20 amino acids and various nutrients: 80mg of calcium, 40mg of phosphorus, 0/3 mg of iron, and vitamins B 1, B2, B6 and C/kg; Every liter of sugarcane juice contains 260mg of free amino acids, of which 10 amino acids are essential for human body but cannot be synthesized by itself. Sucrose is low in composition, high in reducing sugar content, rich in nutrition, and has the effects of quenching thirst, satisfying hunger, relieving fatigue, cooling and detoxifying.

Black-skinned sugarcane is also a "cleaner" of the mouth. Black-skinned sugarcane has a lot of fibers. When chewing repeatedly, removing the residual dirt in the mouth and teeth can improve the self-cleaning and caries prevention ability of teeth. At the same time, chewing black sugar cane is also a good exercise for teeth and oral muscles, which has the effect of beauty beauty!

Which is better, black sugarcane or green sugarcane?

1. Green-peel sugarcane is a kind of common fresh sugarcane, just like sugarcane on the market at ordinary times, but it ripens a little earlier, even its color is cyan, and its vitamin content is slightly higher than that of ordinary sugarcane. Green sugar cane contains a lot of iron, which has a good improvement effect on the treatment of some iron deficiency anemia. You can also ask for clearing away heat and toxic materials, which has a certain effect on the stomach. For constipation caused by bad stool, the treatment effect is remarkable, but people with cold nature and poor constitution should eat as little as possible.

2. The fiber content of black-skinned sugarcane is low, and its juice contains more than 20 amino acids and various nutrients: 80mg of calcium, 40mg of phosphorus, 0/3 mg of iron/kloc-0, vitamin B 1, B2, B6 and vitamin C per 1kg; Every liter of sugarcane juice contains 260mg of free amino acids, of which 10 amino acids are essential for human body but cannot be synthesized by itself. Sucrose is low in composition, high in reducing sugar content, rich in nutrition, and has the effects of quenching thirst, satisfying hunger, relieving fatigue, cooling and detoxifying.

3. Black-skinned sugarcane is also a good medicine for disease prevention and fitness. Black-skinned sugarcane can nourish blood, clear away heat and promote fluid production, and is suitable for hypoglycemia, heart deficiency, insufficient body fluid, sore throat, dry stool and cough due to deficiency heat. 50 grams of sugarcane juice and 50 grams of wine are commonly used in the people, once in the morning and once in the evening, which has a good effect on treating chronic gastritis and nausea and vomiting.

Nutritional value of sugarcane

Modern medical research shows that sugarcane is rich in sugar and water, in addition, it also contains a variety of vitamins, fats, protein, organic acids, calcium, iron and other substances that are very beneficial to human metabolism. Sugarcane can not only add sweetness to food, but also provide nutrients and calories needed by human body. Contains protein, fat, sugar, calcium, phosphorus, iron, aspartic acid, aspartic acid, glutamic acid, serine, alanine, valine, leucine, normal amino acid, lysine, hydroxybutyric acid, glutamine, proline, tyrosine, cystine, phenylalanine, γ-aminobutyric acid and other amino acids, fumaric acid, succinic acid, glycolic acid and malic acid. Squeezed bagasse contains polysaccharide, which can inhibit Ehrlich's cancer and sarcoma in mice 180.