Air Fryer French Fries

The takeaway fries are delicious, but they are not assured ah, who knows how many times that thousand rolls of oil have been used. Enjoy the food at the same time, more can not ignore the health. Although you can also fry fries at home, but taking into account the problem of more oil, so it is still rarely done. But the children at home super like to eat ah, and from the point of view of the potato itself, it can be both rice and vegetables as food. And its vitamin content of minerals are higher than other vegetables and fruits to be much higher, while its protein is better than soybean, closer to animal protein, so it is easier to be absorbed by the body. Based on so many benefits, then make healthy and delicious french fries is simply a matter of urgency. Both want less oil, but do not want to fry into the pot, but also to have the kind of taste of takeout, then we will use the air fryer to try it! The air fryer has a good seal and can present the food perfectly in a short period of time. This air fryer version of french fries, I also refer to a number of recipes, and tested twice, finally got it right.

Ingredients: potatoes, vegetable oil, ketchup, salt.

Practice steps:

Step 1, 3 potatoes, peeled, cleaned

Step 2, cut into the thickness of the index finger

Step 3, put a pot of water to cook that fish out

Step 4, cool naturally, and then put in the refrigerator freezer to freeze thoroughly solid

Step 5, take the appropriate amount of frozen French fries, and put it at room temperature. Thaw slightly

Step 6: Pour a little vegetable oil on the surface of the fries, and mix with your hands a few times to coat the fries evenly

Step 7: Preheat the air fryer for 5 minutes at 180 degrees Celsius; spread the fries evenly inside the frying basket at 180 degrees Celsius for 20 minutes

Step 8: Pull out the frying basket, turn the fries with chopsticks a few times, and then reintroduce the fries to the fryer, and continue to fry for another 10 minutes

Step 8: Pull out the frying basket, and then turn the fries with chopsticks, and reintroduce them to the fryer, and continue to fry for 10 minutes.

Step 9, air frying french fries outside the charred inside tender, sprinkle a little salt, dipped in ketchup while hot to eat, taste and texture better

Tips:

Air frying french fries can be said to be baked, and the traditional deep-fried is not the same as the fried, so fried french fries outside the charred inside tender, should be eaten while hot, because when it cools down there will be no such texture; french fries can be thick and thin, so the time and temperature of air frying is also the same as that of air frying. The fries can be thick or thin, so the time and temperature of air frying should be slightly adjusted; the fries should be boiled first and then frozen, so that the inside of the air frying out is a noodle texture.