If you suffer from arteriosclerosis, you should try to eat foods rich in vitamin C in your daily life, such as tomatoes, oranges, papaya and other foods, because the vitamin C contained in these foods can promote the biotransformation of cholesterol in your body, thus reducing the cholesterol content in your blood and helping to prevent arteriosclerosis.
In daily life, eating more kelp is also good for preventing arteriosclerosis. Kelp can reduce our body's absorption of cholesterol food. The absorption of cholesterol is reduced, and the chance of arteriosclerosis is reduced. For people with arteriosclerosis, it can prevent the degree of arteriosclerosis from deepening.
Onions are also common in our lives. Patients with hypertension often eat onions, which is good for their health. Patients with hyperlipidemia often eat onions to reduce blood lipids, thus preventing arteriosclerosis. In addition, onions are also very beneficial to the already formed arteriosclerosis.
Mushrooms are also good for preventing arteriosclerosis. Regular consumption of mushrooms can reduce cholesterol production and maintain the elasticity of blood vessel walls, thus preventing arteriosclerosis. In addition, regular consumption of eggplant is also beneficial to prevent arteriosclerosis.
Soymilk. Soybean milk belongs to bean products. Soybean milk is rich in vitamins and trace elements, which is very beneficial to prevent arteriosclerosis and hyperlipidemia. Drinking soybean milk often has the effect of delaying aging and beauty beauty. In addition, the use of corn oil in cooking also has a certain effect on preventing arteriosclerosis.