There are many kinds of fish. Eating some fish properly can supplement all kinds of nutrients needed by the body and make it stronger. Fish can be eaten with different ingredients, and there are foods that can't be matched. Only when you know clearly can you choose correctly. Let me introduce fish and sweet potatoes to you.
Fish and sweet potatoes can be eaten together, but not too much at night, because sweet potatoes are not easy to digest. Eating too much can easily lead to bloating and food accumulation, so be especially careful. Eating some fish and sweet potatoes properly can improve vision, and with the continuous growth of age, vision will become worse. Eating fish and sweet potatoes at this time can slow down the deterioration of vision.
Eating some fish and sweet potatoes can also control rheumatism, because fish oil can relieve rheumatoid arthritis and is rich in unsaturated fatty acids, which can reduce the dosage of anti-inflammatory drugs taken by patients. Eating some fish and sweet potatoes properly can also lower blood pressure and prevent cancers, such as colon cancer and breast cancer.
Although fish can be eaten with sweet potatoes, many foods need to be avoided. Fish can't be eaten with hawthorn, which can easily lead to constipation, increase the absorption of toxins in the intestine, and lead to nausea, vomiting and abdominal pain. Fish should not eat with mung beans, which contain some enzymes, and mung beans are rich in vitamin b 1, which is easy to destroy vitamin b 1 and make nutrients become.
Fish cannot be eaten with tomatoes. Tomatoes are rich in vitamin C, while fish are rich in copper, which will lead to an inhibitory reaction and affect the body's absorption of copper.
Fish can't be eaten with red dates, which will affect normal digestion. Fish can't be eaten with edamame, which is rich in vitamin b 1, and the enzymes in fish will destroy vitamin b 1, which will affect the absorption of nutrients by human body.