1, eating buckwheat noodles in moderation will not make you fat. Buckwheat flour is coarse grains, but because buckwheat contains dietary fiber,100g buckwheat flour generally contains 0.3-0.5g, and the better quality buckwheat flour contains about 5g of dietary fiber. Dietary fiber can prevent the absorption of fat and sugar, and stay in the abdomen for a long time, which can inhibit the feeling of fasting. From this perspective, losing weight is also beneficial. But we should also pay attention to the way of eating, and combine the correct diet with scientific physical exercise to achieve real weight loss.

2. soba noodles are thin noodles cut with soba noodles and water, which belong to noodles. Rich in nutrition and convenient to eat, it is a popular food loved by people in northern Shaanxi.

3. Buckwheat originated in Central Asia and was introduced to China in ancient times. Buckwheat is mostly produced in cold areas, and can also grow on barren land, such as the mountainous areas of Shuozhou, Shanxi and northern Shaanxi, where the land is barren and not suitable for growing wheat. So there has been a habit of eating buckwheat since ancient times.