Vegetables are also divided into many types, with different cooking methods and different calories. However, although you eat about seven or eight pounds of vegetables every day, even if they are boiled, you may gain weight if you do not control the types.

Leafy vegetables

Leafy vegetables are very low in calories. This type of vegetables can generally be used as the main vegetable during fat loss.

Take cabbage and lettuce as an example

100 grams of cabbage and lettuce have very few calories, are almost fat-free, and have only 2 grams of carbohydrates. The fiber content of green vegetables is also high, so it is okay to consume a large amount of boiled vegetables. However, this kind of vegetable is generally larger in size and has a strong sense of satiety. The three or four kilograms per day mentioned in the question is already quite large, and it contains more than 1,000 calories per day. If you only eat this kind of food, the protein and fat intake ratio will be too low, which is also very detrimental to fat loss.

Starchy vegetables

The carbohydrate content of these vegetables is generally relatively high. If you eat too much, you may gain weight. Common ones include potatoes, yam, corn, taro, and lotus root. , potatoes, etc.

Taking common potatoes and corn as examples

It can be seen that the carbohydrate content of 100 grams of potatoes and corn is more than 17 grams (generally, the carbohydrate content of 100g of white rice is only about 25 grams ), potatoes and corn are staple foods in some Western countries. Be sure not to consume too much of these vegetables. For example, if you consume more than two kilograms per day, then the calories of these vegetables alone will be 1,700 calories, and the calories can easily exceed the standard. At the same time, once excessive carbohydrate intake is taken in, fat is most likely to accumulate. Therefore, this type of green vegetables can only be eaten during the fat loss period and cannot be used as a staple food.

Finally, many people think that vegetables have relatively low calories and are rich in fiber, which is good for digestion, so they will lose weight if they only eat vegetables. However, doing so can easily lead to malnutrition in the body. Especially if the protein intake is too low, the body's metabolic rate will be greatly reduced, and the body's rate of burning and decomposing fat will also be greatly reduced. At the same time, due to uneven nutrition, the body may also experience endocrine abnormalities, especially in women, which can also lead to obesity, weight relapse, etc. Therefore, during the process of fat loss, it is not recommended to simply eat vegetables. Only by achieving a reasonable combination can fat loss be more scientific and effective.