What food can you get angry in summer? 1. Nuts.
Nuts refer to all kinds of seed foods rich in oil, such as peanuts, walnuts, cashews, pine nuts, melon seeds, almonds and pistachios. When eating nuts in summer, you must keep a proper amount. Because the calories of nuts are very high, the calories of 50 grams of melon seeds are equivalent to the calories of a bowl of rice. For the average person, it is more appropriate to eat about 30 grams of nuts every day. Nuts have the function of generating heat in the body. Eat them in winter and eat less in summer.
Second, warm fruit
Eating more litchi, longan and apricot isothermal fruits in summer is easy to cause excessive internal heat. Litchi contains hypoglycemic ingredients, and if you eat too much, you will have a low sugar reaction. However, people with hot constitution can't eat warm fruits because they are full of energy, have difficulty falling asleep at night and have a high metabolic rate. In addition, children with fever or inflammation of an organ should try to avoid eating it. Besides litchi and longan, peaches, longan, guava, cherry, coconut, durian and apricot are also warm fruits. Eat in moderation in summer, and do not overdo it.
Third, spicy seasoning
Summer is very hot and the temperature is very high. When cooking, use spicy seasonings (such as star anise, fennel, cinnamon, pepper, white pepper, etc. ) will make people thirsty and unbearable, and it will also cause some diseases in the digestive tract and urinary tract. Eating spicy seasoning can cause constipation, hemorrhoids, flatulence, oliguria, dysuria, kidney pain and so on. At the same time, it can also cause systemic diseases, such as angular stomatitis, pharyngitis, conjunctivitis, miliaria, heatstroke and so on. People with chronic diseases eat spicy spices, which will lead to the aggravation of their illness. Therefore, hot spices should not be used more in summer cooking.
Fourth, meat.
When the temperature exceeds 35℃, people will increase blood viscosity due to sweating, fidget and have a worse temper when eating meat. Meat contains a lot of animal protein, which will reduce the content of tryptophan in the brain, leading people to be aggressive, anxious and aggressive. Secondly, the proportion of calcium in meat is not high. Eating too much will cause the calcium concentration in the body to be too low, which will also increase people's tendency to be irritable. Excessive intake of meat will harden blood vessels and increase blood pressure. Elevated blood pressure is an important cause of emotional instability.