Fried pumpkin seeds is a gourmet dish made of fried pumpkin seeds as the main ingredient, which is characterized by crispy and delicious, and there are also very good effects, the market is also very good. The following is a brief introduction to how to fry pumpkin seeds.

Fried pumpkin seeds ingredients: 500 grams of pumpkin seeds, salt 50 grams to 75 grams, 150 grams of white sand.

Methods of stir-frying pumpkin seeds:

1, first rinse the raw pumpkin seeds and drain the water.

2, according to the weight of the melon seeds to add 10% to 15% of fine salt, mix well and evenly, until the salt naturally melted and placed in the sun under the sun.

3, the clean white sand in an iron pot first fried hot, which melon seeds and white sand ratio of about 3:1.

4, and then pour the melon seeds, began to stir fry with a more vigorous stove fire, until the pot of melon seeds crackling sound, switch to the fire stir fry, until the melon meat was light yellow, immediately start the pot.

5, sieve the white sand, the melon seeds spread out to cool, containers spare.

Edible value:

Pumpkin seeds are not only delicious to eat, but also contains carotene, protein and vitamin A, B1, B2 and other nutrients that the human body needs. Pumpkin seeds have a very good role in killing schistosome larvae, for the adult worms that have matured, but also can make it degenerate and the number of worms reduced. And eat about 50 grams of pumpkin seeds every day, can effectively prevent and control prostate disease, this is due to the prostate secretion of hormone function depends on fatty acids, and pumpkin seeds are rich in fatty acids, can make the prostate to maintain good function.