The large calorie, also noted as a capital C and most often found in food labeling, is equivalent to the amount of heat required to raise 1,000 grams of water from 14.5 to 15.5 degrees Celsius at 1 atmosphere, which is equivalent to about 4,186 joules of internal energy.

Small calories, also known as cal, are more commonly found in scientific research documents, where 1,000 small calories = 1 large calorie

Calories and basal metabolic expenditure

In general, an adult needs at least 1,500 calories a day of energy to maintain bodily functions. This is because even when you are lying down and not moving, your body still needs energy to maintain its temperature, cardiorespiratory function, and brain function. Basal metabolic expenditure varies according to height, weight, age and gender.

Calories and weight loss

Controlling energy intake and exercising properly is a fairly effective way to lose weight and is seen by most physicians as the healthiest way to lose weight. The mechanism is fairly simple: when the daily energy intake is not enough to provide the body with energy for consumption, the body calls upon its internal stores of sugars and fats, and when the fats are broken down and provide the body with energy, the weight loss process begins. It is important to note that some physicians point out that the control of energy intake should be gradual to ensure that the body can adapt to the diffuse, while the daily intake of energy is generally no less than 800 calories is appropriate, otherwise the body will make up for the lack of energy intake by lowering the body's functions, usually resulting in dizziness, fatigue, and a reduction in the basal metabolic consumption at the same time also affects the efficiency of the weight loss.

A normal person's total calorie intake should be 2,000 calories a day, which can be increased for those who exercise. The following table for the daily intake of various components and the proportion of calories: (which each gram of fat contains calories 9 calories; each gram of carbohydrate contains calories 4 calories; each gram of protein contains calories 4 calories)

Fat is less than 65 grams of 585 calories less than 30%

Carbohydrates 300 grams of 1,200 calories 60%

protein 47 grams 188 calories 9.4%

Other 27 calories 2.6%

Controlling fat intake

Fat is an indispensable part of the body. Fats are categorized into saturated and unsaturated fats. The problem with saturated fat is that it stimulates the body to increase the amount of cholesterol it makes; unsaturated fats are exactly what lower cholesterol in the blood. Fatty beef, pork, and full-fat dairy products are high in saturated fat; corn oil, sunflower oil, peanut oil, olive oil, and vegetable oil contain unsaturated fat. The expert-recommended daily fat intake is 65 grams, the equivalent of a piece of meat the size of a cigarette box.

Supplement with the right amount of vitamins

Vegetables and fruits contain a lot of vitamins and minerals, which are essential to replenish your body's energy. If you consume 6-11 servings of carbohydrates per day (each serving is equivalent to a slice of bread), then you should consume at least 3-5 servings of vegetables (each serving is equivalent to a tub of lettuce) and 2-4 servings of fruits (each serving is equivalent to a medium-sized apple).

Calorie-laden foods

Negative-calorie foods are those that require more calories to digest them than they actually carry on their own.

The calories these foods carry are harder for the body to pulverize and process than regular foods. In other words, the body needs more calories to extract the calories from these foods. This gives these foods an advantage to burn fat naturally.

For example: a piece of pie that contains 350 calories may require only 100 calories to digest, so that your body adds a net 250 calories of fat.

But if you eat a food that has only 65 calories, it takes 150 calories to digest. Then you burn 50 calories just eating that food alone.

There are a lot of foods that are low in calories and taste great and have excellent negative calorie properties. There is no need to starve yourself in order to lose weight. Instead, you should eat a lot of negative-calorie foods to burn off excess fat and get slimmer naturally.

Negative calorie foods

Vegetables:

Asparagus, broccoli, cabbage, radish, celery, cucumber, onion

Fruits:

Apples, grapes, lemons, mangos, oranges, pineapples, strawberries

1. Energy contained in food (calories)

Staple Foods

Rice curry: 640 calories Mixed fried rice: 781- 800 calories Mixed Pizza 100g : 210-300 calories Yangchun Noodles : 392 calories Beef Noodles : 540 calories Chicken Rice 713 calories

Mixed Stir-Fried Noodles : 860 calories Squash Noodles with Shredded Pork : 400 calories Fried Noodles with Soy Sauce Bowl : 385 calories Baked Seafood : 357 calories Ham Rice : 690 calories Roasted Cabbage : 149 calories

Fried Sliced Pork : 302 calories Beef and Vegetable Soup 362 calories Spaghetti: 470g approx. 500- 700 calories Mixed Omelet 227 calories Hot Dog Burger 263 calories Seafood Soup 192 calories

Ribs and Rice Noodle 1 bowl 480 calories Chaos Noodle 1 bowl 560 calories Shredded Meat Noodle 1 bowl 440 calories Instant Noodle 100g 470 calories White Rice (140g) 210 White Buns: 280 calories

Pancake 100g 233 calories 333cal Steamed bread 100g 233cal Rolls 100g 217cal Xiao Long Bao (5pcs) 200cal Meat bun 250cal Bean paste bun one 215cal

Dumplings (10pcs) 420cal Vegetable bun 1 200cal Curry dumplings one 245cal Pork dumplings one 40cal Omelette one 255cal Fresh pork bun one 225-280cal

Barbecued pork bun one 160 calories 2 small fried dumplings 220 calories 1 leek box 260 calories 100 grams of spring rolls 463 calories 100 grams of siu bao 326 calories 1 fried dough stick 230 calories

Snacks

Peanuts and bean curd 180 calories 100 grams of bean curd 240 calories 100 grams of roasted pork 238 calories 100 grams of soup dumplings 238 calories 100 grams of flapjacks 225 calories White sheep's head 100 grams 193 calories

Peanuts and bean curd 193 calories 100g 193cal

Ai Wo Wo 100g 190cal Ai Wo Wo 100g 190cal White Toast (1 slice) 130cal Rice Vermicelli Soup 1 bowl 185cal Vermicelli 100g 335c Vermicelli 100g 64cal

Cold Vermicelli 100g 37cal Vermicelli 100g 336c Meat Soup with Rice Noodles 1 bowl 350cal Rice Vermicelli Soup 1 bowl 185c Stir Fried Rice Noodles 1 bowl 275cal Cantonese congee 400cal

Skinny congee with skin and egg 1 bowl 367cal Fish rice ball 1 205c Cold noodle with seasoning 100g 50c Tofu skin 100g 489c Tofu bamboo 100g 489c Tofu skin 100g 409c

Guilin fermented bean curd 100g 204c Tofu shredded bean curd 100g 201c Dried dried lavender 100g 153c Soy sauce tofu 100g 151c Tofu in sauce 100g 141c 151 cal Dried scented bean curd 100g 147 cal Dried tofu 100g 140 cal

Shanghai Nanmilk 100g 138 cal Dried vegetables 200g 136 cal Curd (white) 100g 133 cal Stinky tofu 100g 130 cal Bei tofu 100g 98 cal Sour bean curd 100g 67 cal

Nanmilk tofu 100g 57 cal Dried white potatoes 100g 612 cal Potato powder 100g 337c Groundnut flour 100g 336c Barley 100g 307c White potato (white heart) 100g 64c

White potato (red heart) 90g 99c Tofu brain (with marinade) 100g 47c Soya bean juice (raw) 100g 10c Mung bean cam one 320c Red bean stuffing 100g 274c Fried liver 100g 96c

Oil tea 100g 94cal Tea Soup 100g 92cal Soya Bean Porridge 100g 61cal Black Wheel One Skewer 90cal Pig's Blood Cake One Skewer 130cal Fish Plate One Skewer 60kcal

Corn Stick One Skewer 100kcal Oil Tofu One Piece 80kcal Skewer of Tribute Balls One Skewer of 100kcal Shiitake Mushroom Balls One Skewer 90kcal Egg Balls One Skewer of 90kcal Donuts One Skewer of 70kcal

Chicken rolls - one skewer 70kcal Lobster sticks - one skewer 95kcal Five-flavor balls - one skewer 80kcal Bean drums: 100g 244kcal

Meat and eggs

Eggs (58g, large) 86kcal (16kcal for whites, 59kcal for yolks) Frying them in oil adds a lot of kcal compared to poached and poached eggs

Duck eggs (large, 65g) 114kcal (large, 85g). 85 grams). 180cal Fat 13g Cholesterol 565mg

Salted duck egg 88g 190cal Calcium 118 Fat 12.7 Protein 12.7

Quail egg (10g) 16cal Turkey egg (80g) 135cal Splendid egg (chicken) 83g 178cal Splendid egg (duck) 90g 171cal Frying egg 1pc 136cal

Lean ham 2 slices (60g) 70cal White cut chicken 70card 1 piece of white cut chicken (100g) 200card 3 taels of roast duck (120g) 1 portion 356card Pan-fried ˙pork (140g) 440

Ham 100g 320card 100g of sausage 508card 2 strips of waxed sausage ˙fried 310 Lamb forelegs 100g 111card 19.7g of protein

Lamb hinds 102card 15.5g of protein Lamb maw : 100 g 87 cal 12.2 g Lamb tongue 100 g 225 cal Lamb kebabs (fried) 100 g 217 cal

Lamb (cooked) 100 g 215 cal Lamb breast: 100 g 215 cal Lamb liver: 134 g 17.9 g Lamb blood: 100 g 57 cal 6.8 g Cholesterol 92 mg Fat 0.2 g

Pig's blood 100 g 55 cal Pig's mouth strips: 100g 233cal Pig's feet (cooked) 43g 260cal Pig's ears 100g 190cal 22.5g protein

Pork (fat) 100g 816cal

2 Calorie Table of Foods Reproduced

Pork (blood neck) 90g 576cal Pork (ribeye) 96g 568cal Pork (soft pork) 85g 349c Pork (hard pork) 79g 339cal ) 79g 339cal

Pork (front hoof) 67g 338cal Beef: 100g 106cal 10.2g Tripe 100g 72cal Beef floss 100g 445cal

Beef jerky 100g 550cal Chicken jerky: 100g 118cal 19.2g Chicken pickled chicken 66g 215cal Roasted chicken 73g 240cal

Chicken livers 100g 121cal 16.7g Chicken liver 100g 121cal 16.7g Chicken heart 100g 172cal Sand chicken 41g 147c Chicken thigh 69g 181cal

Chicken blood 100g 49cal Chicken wing: 69g 194cal 17.4g Chicken wing: 422cal Chicken heart: 172cal 15.9g

Cod 100g 88cal Grouper 57g 320cal Protein 19.5g Prawns 61g 93cal 18.5cal g Prawns 61 g 93 cal 18.6 g protein

Calories per 100 g of fruit

Tomato 18 cal Watermelon 20 cal /57 7.9 mg Lemon 31 cal Melon 35 cal Strawberries 35 cal Apricots 40 cal 7.8 mg

Cantaloupe quartered 48 cal Pear 38 cal 32/ Fig two 43 cal Orange 42 cal Olives 80 g 49cal Peach 37cal 48/58 12.8mg sugar

Red Fuji apple 85g 45cal Apple 44cal 1 pc (medium) approx 55 Grape 54cal Raisin 10 (large) approx 120 Kiwi 54cal Lychee 57cal 8 (medium) approx 85

Banana 84cal Orange 1 (medium) 50 Mango 1 (medium) 100 Fresh Pineapple 1 slice (120g) 50

86g 56cal VC 62mg M 12 Calcium 27mg

Enemy of weight loss=calories of snacks

Brown sugar 100g 389cal Ice candy 100g 397cal Popcorn 100g 459cal Shrimp flavor Xian (large, 1 pack) 432cal Shrimp flavor Xian 1 pack 102g 460cal

Roasted cornstrip (1 pack) 524cal Chocolate 1 piece 100 grams about 550 calories Chocolate donut 281 calories Popcorn 100 grams 459 Potato chips 100 grams 555

Pinch of Yum Chips Green can 1072 calories Pinch of Yum Chips Silver can 840 calories Pinch of Yum Chips Silver can 270 calories

Pinch of Yum Chips Small cans of green, red, and orange 340 Taro Chips (1 box/one slice) 1072 calories / 11 calories Taro chips 130 grams 700 calories Fresh jujube per 100 grams of edible part of the energy is 122 calories

Dried jujube per 100 grams of edible part of the energy is 264 calories Dried jujube per 100 grams of edible part of the energy is 298 calories Golden jujube per 100 grams of edible part of the energy is 322 calories

Wine jujube per 100 grams of edible part of the energy is 145 calories Non-nuclear honey dates per 100 grams of edible part of the energy is 145 calories

Non-nuclear honey dates per 100 grams of edible part of the energy is 322 calories 320 calories per 100 grams

Dates 59g 228cal Black dates 98g 228cal Shredded coconut ? cup (25g) 150 Melon seeds 100g 564cal (50% fat) Pine nuts 100g 698cal

Pine nuts (fried) 31g 619cal Sunflower seeds (fried) 52g 616cal Sunflower seeds 100g 606cal Hazelnuts (fried) Hazelnut kernel 100g 542kk Pistachios 19 approx. 150kk

Peanut kernel (fried) 100g 581kk Peanuts (18 pcs) 122kk Walnut kernel 100g 627kkk (approx. 58% fat) Broad beans (10-13 pcs) 62kk Cashews 15 pcs (30g) 100g 510kk Almonds 30 pcs (30g) 170 Pumpkin seeds 100g 566cal Watermelon seeds (fried) 100g 555cal Almonds 100g 514cal Large almonds about 18 150cal White nuts 100g 355cal

Chestnuts (dried) 73g 345cal Lotus seeds (dried) 100g 344cal Chestnuts 100g 185c Dried five-spice beans 100g 380cal Beef jerky 100g 475cal

Raisins 307-350 cal Dried apple 100g 336 cal Dried peach 100g 310 cal Dried watermelon 100g 305 cal Dried apricot 100g 329 cal

Dried Begonia 100g 286 cal Dried fruit tangerine 100g 321 cal Dried cinnamon 37g 273 cal Dried cinnamon 100g 313 Persimmon 97g 250cal

Dried Pineapple 50g 120 cal Dried Chen-Pi Plums 50g 40cal Plums 25kk each Sour Plum 50g 120cal Shredded Squid 100g 380cal

Shredded Cod 91.5cal Dried Mango 50g 80cal Sheep Soup 40g 65c Cranberry Cobbler 150g 470c Sachima 20g 98cal

Budding 150cal Spiced Scallop 430cal Whipped Eggs with Cream 300 calories Whipped cream puffs about 200 calories Digestive biscuits one about 110 calories,

Biscuits about 470-500 calories vc cookies: 100g 572 calories fat 39.7g Calcium cookies: 100g 444 calories fat 13.2g Cookies: 100g 546 calories fat 31.6g

Calcium cookies: 100g 446 calories Soda cracker 100g 408cal 7.7cal Waffle 100g 528cal Pudding (small, 1pc) 150cal

Pineapple beans : 100g 392cal Fat 2.1g Causeway barbecue (one 50g) Approx. 140cal

3 Calorie table of food reproduced

Spicy potatoes (one 50g) Approx. 120cal Sheepskin candy 35g 140cal Milk Toffee 100g 366cal Sesame peanut candy about 3 pieces 160cal

Chocolate about 2 pieces 30g 150cal Fruit fudge about 4 pieces 150cal Peanut candy about 2 pieces 150c Juice candy about 6 pieces 150cal

Fruit Juice Ice Cube 1pc 80cal Ice Bubble Tea (Cold Drinks) 60cal Iced Desserts (Cold Drinks) 60cal Ice Pearl Milk Tea (Cold Drinks) 160

Uni Fresh Cheese (Cold) 185 13.0 120g Coffee Jelly (Cold with Creamer) 120 micro 130g Uni Multi (Cold) 180 2.0 180g

Fresh Cheese (Cold) 185 13.0 120g Coffee Jelly (Cold with Creamer) 120 micro 130g Uni Dodo (Cold) 180 2.0 180g

Nutella (Cold) 100 1.0 100g Uni Juice Milk (Cold) 130 235c.c. Soya Milk (Cold) 150 250cc

Strawberry Yogurt (Cold) 180 230g Plain Yogurt (Cold) 180 230g Yogurt (Cold) 65 100g Yogurt (Cold)

Cocomay Tomato Juice (Cold) 60 cans 300cc Green Power Orange Juice (Cold) 510 can 900cc Green Power Guava Juice (Cold) 510 can 900cc

Bamboo Shoots Juice (Cold) 90 250g Sasaya (Cold) 200 320g Sour Plum Soup (Cold) 190 375cc

Watermelon Tea (Cold) 100 250cc Cherub (Cold) 350 350g Fanta Grape Fizz (Cold Drink) 190 355cc

Shongkiss Apple Fizz (Cold Drink) 185 350cc Diet Coke (Cold Drink) 4 355cc Sprite Fizz (Cold Drink) 135 355cc

Ollydol (Cold Drink) 90 150cc High Fibre Coconut (Cold Drink) 80 170g Kudu Kumquat Lemon (Cold Drink) 200 340ml

Iced Black Tea (Cold) 120 375cc Brown Coffee (Cold) 100 250g Kudu Milk Tea (Cold) 150 340ml

Fruit Cold Drink 5% (Light) 200 355cc Mint Tea (Cold) 60 cup Pomegranate Tea (Cold) 60 cup

Pearl Milk Tea (Cold) 160 cup Tangerine Tea (Ice) (Cold) 90 cup Coconut Juice (Cold) 90 cup ) 90 cup Coconut milk (cold) 180 410g

Ice cream cookies (freezer) 180 75g Corn ice cream popsicle 155 one Juice popsicle (freezer) 240 three pieces

Diamond ice (freezer) 220 one Taro ice cream (freezer) 170 80g/pc Ice cream (freezer) 200 100g

Cone (freezer) 290 one Sundae (freezer) 290 a Sundae Ice Cream (Freezing Point) 250 a Taro Milk Popsicle (Freezing Point) 200 a piece

Chocolate Ice Cream (Freezing Point) 280 a Bagel Pudding Ice Cream (Freezing Point) 200 a piece Vanilla Ice Cream (Freezing Point) 180 75 grams

Taro Potato Ice Cream (Freezing Point) 140 85 grams Valentine's Crisp Ice Cream (Freezing Point) 120 90 grams Watermelon Stick (Freezing Point) 140 a piece

Love Crisp Ice Cream (Freezing Point) 120 90 grams 140 g watermelon stick (冰点)

牛奶花生(冷饮) 600 340 g 红豆粉粿(冷饮) 300 260 g 珍珠圆(冷饮) 240 260 g

Peanut Nut Soup (热品) 560-580 320 g happabang congee (热品) 440 380 g sweet soup with sweet potato ball and sweet potato gourd (热品) 220 cup

Soju Sik Yuen Cho (热品) 230 cup Green Bean Soup (Hot) 220 350g Hot Cocoa (Hot) 180 375ml

Sesame Milk Tea (Hot) 345 Pot Green Bean Dumplings (Hot) 220 Bowl Red Bean Dumplings (Hot) 255 Bowl

Aperitif (Liquor) 65 Cup Red Pink Wine (Liquor) 105 Cup Golden ARMS wisky 1150 500cc

Ginseng Wine (Liquor) 575 300ml Polytec-B (Liquor) 705 Bottle Taiwan Beer (Can) (Liquor) 120 355cc

Taiwanese Beer (Bottle) (Liquor) 200 0.6L Stout (Liquor) 160 360cc White Wine (Liquor) 450 0.6L

Heavy Weight Crunchy Chocolate + Ice Cream 250-350 Medium Weight Crispy Chocolate 170-200 Whole Milk Ice-cream, Yogurt Ice-cream 180-200

Milk+Soy Ice-cream 160-190 Milk+Starch Ice-cream 160-190 Light Weight Fruit Juice+Diced Fruit 90-140

Condensed Milk Ice-cream 90-120

Flavorings ：

Soy Sauce ( (1 tbsp) 10cal Salad oil (1 tbsp) 100cal Jam 1tbsp 18g 50cal Thousand Island dressing (1tbsp) 60cal Peanut butter 1tbsp 16g 95cal

Sesame sauce 100g 586-620cal Chili oil and bean paste 100g 180cal Yellow sauce 100g 140cal Sweet noodle sauce 100g 136cal Chili sauce (hemp) 100g 135cal

Cream (1 tbsp) 97 cal Bean paste (1 tbsp) 10 cal White vinegar (1 tbsp) 93 cal Ketchup (1 tbsp) 14 cal Between 433-500 for 100g

5 Calorie charts for foods reproduced

French fries (small) 263 cal French fries (medium) 479 cal French fries (large) 605 cal Apple pie 260 cal 13 calories 13 calories of fat 4 types of Ice Spinners 620 cal 22 calories of fat

M & M McFlurry 630 cal 23 g fat Nestle Crunch McFlurry 630 cal 24 g fat Oreo McFlurry 570 cal 20 g fat Vanilla Ice Cream Cone

Egg Roll Ice Cream: 182 cal 6 g fat Milk Shake Vanilla Strawberry Choclate Shake: 360 calories 9 g fat Strawberry Sundae Strawberry Sundae: 290 calories 7 g fat

Caramel Sundae Hot Caramel Sundae: 360 calories 10 g fat

Chocolate Sundae: 312 calories Pego: 296 calories 3 g fat Muffins: 186 calories 3 g fat Egg Tart Egg McMuffin: 290 calories 13 g fat

Corn Chowder: 85/127 Hot Chocolate: 138 calories Buttered Corn on a Stick: 190 calories 3 g fat

KFC

KFC Chicken Thigh Burger 441 calories Chipotle Chicken Chicken Burger: 396 calories Hot and Spicy- Drumstick 140 9 Hot and Spicy-Thigh 390 28

Chicken Nuggets (6 nuggets) : 286 calories

Spicy Chicken Wings 6 Hot Wings : 471 calories 33 grams of fat Spicy Spicy Chicken Whole Wing 1 Chicken Whole Wing : 180 calories 11 grams of fat Lower Thighs 140 calories 9 grams of fat

Chicken Thigh -: 390 calories 18 grams of fat Chicken Breast 450 calories 27 grams of fat Apple Pie: 260 calories

French Fries (small) 205 calories French Fries (weighted pack) 563 calories Milkshake 360 calories 9 grams of fat

Orange Juice: 80 calories

Snow Wall or Coke: Kids 110 calories Small: 150 calories Medium. : 210 cal Large: 310 cal Mexican Chicken Tacos 1: 600 cal 34 g fat

Charlie's Chicken Thigh Burger Triple Crunch Zinger Sandwich w/ Sauce: 550 KL, 32 g fat Colonels Chicken Nuggets 3 Colonels Crispy Strips: 340 cal 16 g fat

Egg Tower Muffin: 290 cal 13g fat 6 Chicken Nuggets + Fries (Medium) + Coke (Medium)

Corn Soup : 114 cal Baskin: 260g 13g fat

KFC Mashed Potatoes w/ Gravy: one serving of 136g 160cal 6G fat Popcorn Chicken small 360cal 23g fat Large 620cal 40g fat

Biscuits

Garden

Malt Shortbread 1 slice (7g) 70cal

Coconut Shortbread 1 slice (10g) 50cal

Mini-Parsnip Thin Slices 14g 80cal

HAITAI

ACE Calcium Shortbread 1 slice (2.23g) 11.12cal

Ace Calcium Shortbread 1 slice (2.23g) 11.12cal

Access Crisp 1 slice (2.23g) 11.12 calories

ACE Calcium Nutritional Biscuit - Almond 1 slice (4.1 g) 19.32 calories

ACE Calcium Nutritional Biscuit - Cheese 1 slice (4.1 g) 19.61 calories

ACE Calcium Nutritional Biscuit 1 slice (4.1 g) 21.58 calories

ACE Calcium Nutritional Biscuit 1 slice (4.1 g) 21.58 calories

ACE Milk Biscuit 1 slice (5g) 23cal

Lotte

PRIME Soda Biscuit 100g 421cal

Kobayashi

Kobayashi Pancake-Seaweed 1 slice (7.5g) 35cal

Kobayashi Pancake- Peanut Fava Bean 1 slice (7.5 g) 40 calories

Sanri

Layer Crisp 1 slice (15 g) 80 calories

ADD Fiber Wheat Soda Cracker 1 slice (3.4 g) 15 calories

Sanseki Sago

Yuki-no-juku Rice Cracker

Hokkaido Milk Egg Yolk with Calcium Flavor 1 slice (3.1 g) 14 calories

Neutral

Kobayashi Pancake- Seaweed 1 slice (7.5 g) 35 calories

Kobayashi Pancake- Seaweed 1 slice (7.5 g) 35 calories

Scallion pancake 30 grams 146 calories

Meihua soda cake 100 grams 470 calories

Sanwu soda cake 100 grams 491 calories

Calorie-burning activities

(a) Lighter physical activities ━━ On average, they burn about 95 calories per hour, including work and activities that involve a lot of sitting, such as reading, writing, meeting, eating, watching TV, and so on. writing, meetings, eating, watching TV or movies, listening to the radio, sewing, typing, office work, etc.

(ii) Light manual labor━The average consumption is 120 calories per hour, including work with a lot of standing time such as cooking, chopping vegetables, wiping the table, washing small pieces of clothing, ironing, slow walking, lecturing, laboratory work, rapid typing, selling goods, etc.

(3) Moderate physical labor━━Average consumption is about 170 calories per hour, including standing work that requires more arm movements (e.g., traffic policeman on duty, bandleader) or sitting work but intense arm movements (e.g., operating heavy machinery, driving a tractor), mopping floors, sweeping floors, making beds, painting, washing with a washing machine, gardening, walking at a moderate pace, etc.

[edit]Calorie list of common foods

Fresh milk 250 ml 155 Kcal Skimmed milk 250 ml 88 Kcal Low-fat fresh milk 250 ml 120 K Plain yogurt 250 g 215 K Sweetened soymilk 1 cup 120 Plain cheese 1 cup 160 Kcal

Lactobacillus drink 1 cup 140 Sweetened noodle satiation 1 (60 g ) 210 Kcal 1 savory pasta (60g) 170 Kcal 1 slice white bread 120 White toast: one 40g slice 72K

Honey cake: 158 Kcal/each Soda crackers: six slices 135 Kcal 1 egg 75 Kcal 1 egg yolk 60 Kcal 1 egg white 15 Kcal 1 omelette 105 Kcal

Rice flour 1 bowl ( 135g) 132 Noodles 1 bowl (135g) 280 Cold noodles: one plate 300 Kcal Corn 107 Kcal Small dumplings (5 small ones) 200 Kcal

[edit]Calorie table of common exercises

The following table shows the calorie consumption of each exercise in one hour

Walking 150 Kcal Strolling 110 Kcal Jogging 255 Kcal Walking 555 calories Jogging 655 calories Running 700 calories Napping 48 calories Working 76 calories Cleaning 228 calories

Dishwashing 136 calories Reading 88 calories Shopping 180 calories Driving 82 calories Taking a bath 168 calories Bicycling 245 calories Arranging flowers 114 calories Outdoor activities 240 calories

Playing with the dog 130 calories Watching TV 72 calories Watching a movie 66 calories Laundry 114 Daca Ironing 120 Daca Climbing stairs 480 Daca Shopping 188 Daca

Recommended exercises for weight loss:

Walking Dancing Cleaning the home Aerobics Bicycle (leisure)

148 266 207 354 236

Badminton Basketball Volleyball Swimming

266 177 472 472

[Edit Paragraph]Calorie list of various fruits

Fruit diet meal, is a lot of people will use the method, but to find out the most suitable for their own fruit is the most important, and some of the fruits in the consumption of time, but also to pay special attention to, lest over-eating caused by calories too high. The following for the commonly used weight loss fruit calories and characteristics to compare comparison, you can to their own needs to choose the desired body shaping fruit.

1, apple 100 grams / 50 calories

Apple is the most people will choose the slimming fruit, because it has a wealth of pectin, can help gastrointestinal peristalsis and elimination of toxins in the body, the best thing is that it can also reduce the absorption of calories, plus a lot of potassium apple, you can prevent the legs of the edema. Of course, the apple calories are not high, so there is a special apple apple diet

2, bananas 100 grams/125 calories

Many fruit diets are bananas, because bananas are rich in fiber, vitamin A, potassium, and pectin, so it can be effective in the whole intestines, which can help the bowel movement.

Bananas also have the effect of eliminating water, not only the best slimming fruit, but also eat the skin will make the skin water when the beauty of the Holy Grail, but bananas have a higher calorie, eat more, there will be fat doubt.

3, grapefruit 100 grams / 28 calories

Europe and the United States love to eat grapefruit and other acidic fruits to shape the body, because sour fruit can promote intestinal digestion, grapefruit is rich in vitamin C, you can eliminate fatigue, but also let the skin beautiful it! Plus grapefruit's calorie and sugar content is less, is the best star weight loss fruit.

4, pineapple 100 grams / 32 calories

Pineapple is also an acidic fruit, can rectify the intestines and digestion, plus pineapple is rich in enzymes can be beneficial toxin decomposition, promote drainage, so also want to thin people can be consumed in moderation of fruits, but eat pineapple is best not to eat before a meal, oh, because it will hurt the stomach, so be sure to eat something to cushion the stomach in order to consume, so Lo, although delicious, can not eat too much.

5, kiwi fruit 100 grams / 50 calories

Kiwi fruit is sweet and juicy, but also rich in vitamin C features, become the most popular beauty and body shaping fruit. With a little sweet and sour taste of kiwi fruit, can prevent constipation, help digestion and beautify the skin, even when used as a diet meal, will make people eat a lot of flavor, and it is also the same belongs to the low-calorie high nutrient content of high-quality fruits.

6, lemon 100 grams / 24 calories

Whitening the skin to eat some lemon, weight loss and body contouring do not forget it. Lemon to citric acid-based, can promote calorie metabolism, coupled with its vitamin C content is the first place in the fruit, the calorie is the lowest, all the love of beauty and want to be thin, must love the lemon's sour taste, remember, eat less on the right, otherwise it will also be very hurt stomach, fasting can not eat Oh!

7, tomato 100 grams / 35 calories

By the slimming trend of the gift, tomato overnight price soared high, become a star product. Tomatoes are rich in vitamins C, E, K, but also rich in lycopene, folic acid, carotenoids, phenolic acid and fiber, is the most popular health care fruits, but also used to do the weight loss of fruit meal good ingredients.

In addition to the above fruits, the watermelon, which is large in size and has a lot of water, and the low-calorie guavas and poppies can also be used to slim down.

Small advice

Eat grapes do not spit the skin of grapes, oh, recent medical research has found that: apples and grapes "skin" into juice or eat directly, the juice of these peels can have a good skin, anti-aging and antioxidant effects, so eat these fruits, you may want to eat together with the skin, it is good for health. The The first thing you need to do is to get your hands dirty.

Patient food, or ask the doctor, you said the calorie value is basically an adult consumption, do not have to be too precise, generally eat full do not support on the line, the main thing is to choose easy to eat the patient's food is very important to the recovery of the disease.