1, ginger washed and cut into pieces, and then with the side of the knife hard beat scattered;
2, the pot add 2 bowls of cold water, put the ginger together to cook five minutes like this; and then add 1 tablespoon of brown sugar stirring to melt evenly;
3, thirty seconds can be served out.
The ginger and brown sugar water is a lot of people more often drink health drinks, especially for female friends, women always have so many days, the body may be in the state of anemia, usually often drink ginger and brown sugar water can replenish blood, enhance resistance, ginger can warm the stomach, but also can prevent the treatment of colds and flu, some people use ginger and brown sugar water to get rid of dampness, brown sugar and ginger can be removed from the moisture? Next we look at it.
I. Brown sugar ginger water can drink every day?
Yes, you can. Because brown sugar has the effect of tonifying and activating blood, while ginger has the effect of driving away cold. Often eat ginger has great benefits to the body, can be cold and healthy body and so on. It is recommended that it is best to drink during the day, and drinking ginger water at night is not very good.
II. Brown sugar ginger water to remove dampness drink how much?
While brown sugar ginger water has the effect of dispelling dampness and cold, but should not drink too much, if you insist on drinking every day, it is recommended to drink a cup in the morning, a cup in the 250-500 milliliters or so, on fire and constipation should not be drunk at night should not be drunk, it is not advisable to drink a lot of drink, the reason is because the brown sugar and ginger water is warm and hot, and the content of sugar is also high, easy to drink on fire to get fat.
When to drink brown sugar ginger water to wet when to drink is recommended to drink in the morning, 10:00 a.m. to drink the best, at this time just after breakfast soon, it is the gastrointestinal activity accelerated, at this time to drink brown sugar and ginger water can improve the nervous excitability, to ensure that the work of the study of the vitality of the work, but also do a large degree of absorption of brown sugar and ginger water, nutrients, blood circulation and blood stasis to achieve the purpose of elimination of dampness.
Three. Drinking brown sugar ginger water taboos
1. Do not drink brown sugar ginger water before going to bed, then it is likely to make our body sugar reserves are too large, long-term, then it is possible to cause diabetes, but also may be fat, dental caries and other symptoms Oh.
2. Yin deficiency of internal heaters, indigestion and diabetics remember not to drink brown sugar ginger water, because ginger has the effect of elevating the fire in our body.
3. Don't drink brown sugar water during medication. Because the medicine we take when we are sick has a stronger effect, and the general medicine can not be taken at the same time with other medicines.
4. Try not to drink brown sugar ginger water during pregnancy, because brown sugar ginger water has a certain effect on the fetus.
4. Can brown sugar ginger water remove dampness? Yes,
It can. As ginger has the effect of dissolving dampness and relieving the surface, drinking brown sugar ginger water is a way to remove dampness from the body. Ginger is warm and brown sugar promotes circulation in the body, so brown sugar ginger water can dissipate cold and remove blood stasis, and invigorate blood circulation to remove dampness.