Do you know what the nutritional content of kale is? I hope everyone must know its ingredients before eating delicious food to see if it is what you need. Let me talk about the nutritional content of kale here. Nutrition facts!
The nutritional content of kale
Every 100 grams of fresh kale sprouts contains about 91% moisture, 0.74-1.00 grams of reducing sugar, 1.60-2.08 grams of protein, and cellulose. 1.20 grams, β-carotene 0.96 to 2.0 mg, vitamin C 80.7 to 101 mg, potassium 295 to 390 mg, sodium 43.7 mg, calcium 199 mg, magnesium 32.7 mg, phosphorus 54.6 mg, copper 0.05 mg, iron 1.31 mg, Zinc 0.297 mg, strontium 1.01 mg, manganese 0.318 mg, selenium 0.928 micrograms.
The edible value of kale
The flower moss and young leaves of kale are crisp and tender, light and crisp, refreshing but not hard, crisp but not tough, and are best eaten stir-fried. , such as stir-fried beef with kale and fried kidney. The characteristic of Cantonese stir-fried kale is that a small amount of soy sauce and sugar are added for seasoning, and a small amount of cooking wine is added before cooking. In addition, it can be cooked in boiling water and used as a cold dish.
The medicinal value of kale
Another unique bitter ingredient in kale is cinchona, which can inhibit the over-excited body temperature center and play a cooling and antipyretic role. It also contains a lot of dietary fiber, which can prevent constipation. Lower cholesterol, soften blood vessels, prevent heart disease and other effects. It has the effects of diuresis and phlegm, detoxification and wind, relieving heat and fever, relieving fatigue, clearing the heart and improving eyesight. It can moisturize the intestines and dispel heat, reduce deficiency fire, stop bleeding gums, and treat severe gastrointestinal heat, staying up late and insomnia, rising deficiency fire, and swelling and bleeding gums. etc. also have auxiliary therapeutic effects.
Morphological characteristics of kale
Flower characteristics: long, upright racemes; white or light yellow flowers, 1.5-2 cm in diameter; peduncles 1-2 cm long, spreading Or ascending; the sepals are lanceolate, 4-5 mm long, with transparent edges; the petals are oblong, 2-2.5 cm long, with significant veins, the top is entire or slightly concave, and the base is narrowly clawed.