1, men's nutritional recipes to replenish the kidneys
1, sea cucumber pigeon egg soup
Materials: Cistanches 20 grams, 150 grams of sea cucumbers, red dates 4 (core), pigeon eggs 12, a little bit of young salt.
Practice: Sea cucumber should be pre-saturated with water, remove the internal organs, inner wall membrane, and wash with water. Pigeon eggs are first put into a pot of water, boiled, fished out, put into cold water to soak a little, peeled off the shell, standby. Wash Cistanchis with water, cut into slices and set aside. Wash four red jujubes with water, drink them and set aside. Put all the above materials together into a tile pot, add the right amount of water, medium heat for 3 hours, add a little young salt to taste.
2, amber walnut
Materials: walnut meat 300 grams, 150 grams of sugar.
Practice: put the walnut meat into boiling water, add a small amount of refined salt soak for 10 minutes, pick off the walnut skin coat, wash, drain. Put a small amount of water and sugar in the pot, simmer until the sugar thick, into the walnut meat stir fry, so that the sugar wrapped in walnut meat. Change the pot to heat the oil, put the walnut meat sticky with sugar juice, fry to golden brown, fish out, drain the oil, cool and eat.
3, wood ear roasted chicken
Materials: chicken thighs, black fungus, green onions and ginger, cooking wine, soy sauce, sugar, water and so on.
Practice: chicken thighs washed and chopped block to be used; dry fungus water soaked and washed standby. In a non-stick sauté pan, add 1.5 tbsp oil and place over high heat. Stir-fry the remaining 2 ingredients, then add the chicken and stir-fry until the skin is slightly charred. Add 1 tbsp wine, stir-fry for a few minutes, then add the remaining 4 ingredients, cover and simmer over medium-low heat for 25-30 minutes. Open the lid, turn up the heat to medium to reduce the juice a little, under the 5 ingredients of the sesame oil dibble well can be out of the pot.
2, what are the symptoms of male kidney deficiency
1, yawning: yawn after yawn after yawn
Yawning is a physiological phenomenon that is often encountered in life, generally in the body tired to sleep, or in a sound sleep when woken up will attack, these times yawning is a normal physiological phenomenon, do not have to worry about. But if you do not stick to the time, in the not tired when yawn after yawn, after a long time, may indicate that you have a kidney problem, should attract enough attention.
Yawning kidney deficiency is generally manifested in the kidney yang deficiency, this kind of people in addition to yawning, fatigue, but also often accompanied by a white face, cold, cold limbs, eating less abdominal bloating, loose stools, increased nocturnal urination (or urine) and other symptoms, if you look at the tongue, but also found that the tongue is pale, the tongue coating is white, lips and lips, such as symptoms.
2, salty mouth: no reason to feel salty mouth
Kidney Yin deficiency, in addition to salty mouth, often accompanied by dry throat and mouth, dizziness, tinnitus, lumbar and knee pain and weakness, heartburn, insomnia, etc., if you look at the tongue, you will also find that the tongue is red, thin tongue coating.
3, the feeling of fear for no reason
There is a difference between the "fear" and the usual fear. Frightened is not known beforehand, things suddenly and frightened. Fear is commonly known as timidity, they know in advance, is afraid. Good fear caused by kidney deficiency, usually accompanied by empty mind, forgetfulness, waist and knee weakness and other symptoms, you can use this feature as a reference for judgment.
3, what tea to drink to replenish the kidneys and strengthen the body
1, black tea
The Chinese medicine believes that black tea is warm, go cold, warm the stomach, and has the role of nourishment; and green tea is cool, and the efficacy of the main for the heat and refreshing, so men, such as needing to replenish the kidneys and strong yang, the availability of warm black tea tonic.
Men should choose warm black tea to replenish the kidney and Yang, often regarded as a symbol of the desire, but in fact, according to the human body to choose a different mix of tea, warm black tea not only does not inhibit desire, but also can play the role of tonic kidney and strong body, and even enhance the sexual function, improve sexual arousal. Thus, the effect of tonifying the kidney and aphrodisiac is achieved.
2, eucommia tea
Eucommia leaves 12 grams, black tea 3 grams. The leaves will be chopped, and tea together into a cup of tea with boiling water for 10 minutes, you can drink. This formula has the effect of tonifying the liver and kidney, strengthening the tendons and bones, and promoting the efficacy of the Yang matter, applicable to the treatment of kidney and liver Yang deficiency caused by lumbar and knee pain, impotence and premature ejaculation, frequent urination and urinary urgency, as well as hypertension, heart disease, cirrhosis of the liver and so on. Long-term drinking with the line of anti-aging, anti-aging, prolonging the efficacy of life.
3, walnut honey tea
Walnut kernel 10 grams, black tea 15 grams. *** pounded into a fine powder, plus the amount of honey in a cup of tea with boiling water to drink. This party has warm kidney and gas, full of strong yuanyang, stopping the effects of the legacy, the rise of the Yang thing, more for men's low house, slippery semen premature ejaculation, as well as long-term impotence has a good effect.
4, cuscuta tea
Cuscuta 12 grams, 3 grams of black tea. First of all, the doddering seeds crushed, add rock sugar, people in the cup with boiling water, 10 minutes later, you can drink. This formula has the effect of replenishing yin and benefiting yang, fixing essence and shrinking urine, starting impotence and stopping the effects. Can treat men's infertility, low intercourse and liver and kidney yang deficiency of thirst, long service this tea and eyesight, light body, prolong the effect of life.
5, Pueraria Mirifica
Pueraria Mirifica 15 grams, black tea 3 grams. The first will be the wisdom: crushed and tea together with the tea cup, boiling water brewing tea drink. This formula has the effect of warming the kidneys and stopping the spermatorrhea, used for the spermatorrhea and premature ejaculation, impotence and impotence, low desire, heartburn and insomnia caused by the insufficiency of the lower jiao kidney yuan.
6, shrimp tea
Shrimp 10 grams, black tea 3 grams. The two will be put in a cup, boiling water for 15 minutes to drink. Shrimp tea for fishermen love to drink tea, warm kidney and Yang effect, can treat impotence and spermatorrhea, kidney deficiency and lumbago. Shrimp tea after repeated drinking, light and tasteless, can even shrimp, tea leaves eaten.