1. People with digestive problems: people with digestive problems (for example, gastric ulcers, duodenal ulcers) are not suitable for eating grains and cereals, because these ingredients are rougher, with the gastrointestinal tract physical friction, will cause pain in the wound. People who are prone to flatulence are also uncomfortable eating too much.
2. Anemia, less calcium: grains of phytic acid, oxalic acid content is high, will inhibit calcium, especially inhibit the absorption of iron, so the lack of calcium, anemia, more to be smart to eat, for example, milk can not be eaten with the five grains of rice, in order not to absorb the calcium.
3. People suffering from digestive diseases: if you suffer from cirrhosis esophageal varices or gastric ulcers, eating a lot of coarse grains easy to cause venous rupture bleeding and ulcer bleeding. Reminder: people with gastrointestinal disorders, do not eat too much buckwheat, because buckwheat is prone to indigestion; also want to eat soybeans at their discretion to avoid flatulence.
Expanded
People suffering from digestive disorders, if you suffer from cirrhosis of the esophagus varices or gastric ulcers, eating a lot of coarse grains easy to cause venous rupture bleeding and ulcer bleeding. People with gastrointestinal disorders, do not eat too much buckwheat, because buckwheat is prone to indigestion; do not eat soy, to avoid flatulence.
Buckwheat nutritional value:
⒈ buckwheat in some flavonoid components also have antibacterial, anti-inflammatory, cough, asthma, expectorant effect, therefore, buckwheat has "anti-inflammatory food" of the name, in addition to these components also has the effect of reducing blood sugar;
⒉Buckwheat contains nicotinic acid component to Promote the body's metabolism, enhance the ability to detoxification, but also has the expansion of small blood vessels and reduce blood cholesterol effect;
3 buckwheat protein is rich in lysine content, iron, manganese, zinc and other trace elements than the average cereal grain is rich in, and rich in dietary fiber, is generally 10 times more refined rice, so buckwheat has a very good nutritional health effects;
⒋ buckwheat Rich in vitamin E and soluble dietary fiber, but also contains niacin and rutin (rutin), rutin has to reduce human blood lipids and cholesterol, soften blood vessels, vision protection and prevention of cerebrovascular hemorrhage.
Soba is mainly rich in protein; B vitamins; rutin-type substances to strengthen blood vessels; mineral nutrients; rich in plant fiber. Regular consumption of buckwheat is not easy to cause obesity, because buckwheat contains high nutritional value, well-balanced plant proteins, this protein is not easy to convert into fat in the body, so it is not easy to lead to obesity, but also one of the best food for diabetics.
Additionally, the food fiber contained in buckwheat is often eaten as a staple food face and rice more than eight times, has a good role in the prevention of constipation, often eaten to prevent colorectal cancer and obesity.
References:
Baidu Encyclopedia - buckwheat noodles