No side effects

Green fruit for the olive family plant olive fruit is unique to China's precious fruit, green fruit can be eaten raw, into the food, making preserves, extracting oil, the production of sweet stuffing, salted green fruit, etc. medicinal effects of green fruit green fruit contains protein, fat, carbohydrates, dietary fiber, carotene, retinol equivalent, vitamin B1, vitamin B2, niacin, vitamin C, calcium, Iron, phosphorus, magnesium, zinc, selenium and other ingredients for a long time drinking olive water is very good for the body.

The green fruit taste sweet and sour, sexual flat, with heat detoxification, phlegm, thirst, Tianquan, appetizer lowering, in addition to annoyance and sobering effect, adapted to the treatment of sore throat, coughing and vomiting of blood, bacillary dysentery, epilepsy, summer fever and thirst, intestinal inflammation and diarrhea and other illnesses.

Extended information

Taboo introduction of green fruit

First, do not make the fresh green fruit touch the metal. This is because the alkaloids within the green fruit will oxidize after touching iron or other metal substances, and the resulting substances will have a certain impact on people's health.

Second, green fruit kernel is not easy to eat casually. People sometimes refer to the almond eating method, try green nuts. But Bunny here to remind you in the case of not understanding the chemical composition contained within the green fruit kernel, do not eat casually, so as not to have a negative impact on the body.

Third, although the green fruit nutrition is good, but not greedy, consumption must pay attention to the amount of grasp, each time about 3 ~ 5 that is good.

Baidu Encyclopedia - Olives