The classic way to eat yacon is to peel off the skin and eat the pulp directly. The second way to eat it is to cut it into pieces, put it in a bowl with your favorite fruit and stir it with yogurt. The third way to eat soup is to make soup with pig bones and carrots. Try not to eat more than 200g a day. Normal people can eat about 100g a day.

One or three classic ways to eat

1. Eat raw: pick fresh yacon from the soil or wash the peel with clear water after purchase. Cut its skin clean with a knife and you can eat the pulp directly. If you like sweets, you can put them away for two or three days.

2, salad: also need to wash the fruit, cut it into small pieces of the same size with a knife and put it in a bowl. Then cut other favorite fruits, and finally add a proper amount of yogurt. You can eat it directly after stirring.

3. Soup making: Soup making with yacon and your favorite food is also a classic way to eat. For example, blanch pork bones with water, then put ginger and carrot pieces in a pot and simmer for half an hour after boiling. Finally, add a few slices of yacon, stew for another hour or so, and you can eat.

Second, how much is appropriate to eat a day?

Under normal circumstances, normal people eat about 100g every day, with a maximum of 200g. Because it is a cool fruit, eating too much makes the stomach uncomfortable and even diarrhea. It should be noted that if the stomach is not always uncomfortable, then try to eat less or not.