king of blood-enriching fruit
1. Sugarcane
Many people don't think sugarcane is a kind of fruit, but in fact, the king of blood-enriching fruit is sugarcane. Sugarcane contains many nutrients needed by human body, especially its iron content is as high as 1.3 mg /1 g, which ranks first among all kinds of fruits. It has the reputation of "blood-enriching fruit" and is a veritable blood-enriching fruit.
2. Jujube
When it comes to enriching blood, jujube is the only one. Jujube is rich in vitamins, fructose and various acids. Traditional Chinese medicine believes that red dates are warm, nourishing blood and protecting blood. Moreover, red dates can increase the content of red blood cells in the blood and make the face ruddy, which is really the first fruit to enrich blood.
3. Cherry
In China's traditional diet, it is considered that if you don't know what to eat, you should look at what it looks like and what color it is. The red cherry is also a kind of fruit that nourishes blood. Cherry is rich in vitamin C, iron, carotene, fruit acid, minerals and potassium, which can resist the formation of melanin, make skin white and smooth, rosy, enrich blood and regulate qi.
4. Grapes
Grapes have the effect of enriching blood. Because grapes are rich in calcium, phosphorus and iron, as well as a variety of vitamins and acids, they are especially suitable for the elderly, women, the weak and anaemic and the over-tired. In addition, pregnant women also suggest that they can eat more, which is not only beneficial to fetal nutrition, but also makes pregnant women rosy and have smooth blood vessels.
5. Oranges (Oranges)
Oranges are very good blood-enriching fruits, which are rich in fruit acid, vitamins and trace element selenium, among which the content of vitamin C is higher than that of pears, peaches and grapes.