The four functions of corn are fully revealed. Many people usually like to eat corn. Corn is a common food in daily life. It is not only nutritious, but also soft and sweet. Many people like to eat corn. Let's share the four functions of corn.
Secrets of four functions of corn 1 1. Reduce blood sugar and blood lipid.
Corn is rich in unsaturated fatty acids, of which more than 50% is linoleic acid, which can effectively reduce the concentration of cholesterol in blood and prevent cholesterol from depositing on blood vessels, and has a good effect on preventing and treating coronary heart disease, hyperlipidemia and hypertension. Moreover, corn is a treasure all over the body, and corn stigma contains fermentation preparations, which has a significant effect on lowering blood sugar.
Second, prevent gastrointestinal diseases.
Corn contains dietary fiber, which can promote gastrointestinal peristalsis, and the content of magnesium in corn is also high. It also has the function of strengthening intestinal peristalsis and promoting human body to discharge waste. Eating corn regularly can prevent constipation, hemorrhoids and intestinal cancer, but be careful not to eat too much at a time, which is easy to indigestion.
Third, anti-aging.
Corn is rich in various nutrients, among which vitamins A, E and glutamic acid have anti-aging effects. Corn also contains glutathione, which reacts with selenium to produce glutathione oxidase, which is very helpful to delay aging and restore vitality.
Fourth, protect your eyes.
Lutein and zeaxanthin contained in corn can not only resist eye aging, but also have antioxidant effect, which can absorb harmful light entering the eyeball. People who use their eyes too much can eat more corn to relieve symptoms such as decreased vision and macular degeneration.
The secret of the four functions of corn 2 1, and the vitamin content is very high.
The vitamin content in corn is very high, which is 5~ 10 times that of rice and wheat, while the nutritional value of special corn is higher than that of ordinary corn.
2. Plant cellulose is rich.
Corn is rich in plant cellulose, which has the characteristics of stimulating gastrointestinal peristalsis and accelerating fecal excretion, and can prevent and treat constipation, enteritis and intestinal cancer.
Can bind and hinder the absorption of excessive glucose, and play a role in inhibiting the increase of blood sugar after meals; Cellulose can also inhibit fat absorption, reduce blood lipid levels, and prevent and improve the occurrence of coronary heart disease, obesity and gallstones.
3, rich in selenium and magnesium
Selenium and magnesium contained in corn have anti-cancer effects. Selenium can accelerate the decomposition of peroxides in vivo, so that malignant tumors can be suppressed without molecular oxygen supply.
On the one hand, magnesium can inhibit the development of cancer cells, on the other hand, it can promote the excretion of waste in the body, which is also of great significance for cancer prevention.
First, patients with hypertension and hyperglycemia
Corn was first produced in South America, and local Indians have been drinking corn porridge. They have a characteristic that they have never had high blood pressure or arteriosclerosis.
Therefore, in today's high incidence of "rich diseases", eating more corn can prevent cardiovascular diseases.
Two, edema or chronic nephritis, nephrotic syndrome patients
Not only the health care function of corn is very good, but also the function of corn stigma can not be underestimated. Corn silk is also called cob hair and corn silk.
It is the style and stigma of corn, and the first one to list corn stigma as a medicinal material is "Southern Yunnan Materia Medica". When collecting corn stigma, it is generally necessary to wait until the autumn when the corn is mature, and then select dry corn stigma from it.
Don't pick fresh ones, or the corn won't grow. Corn silk has a particularly good diuretic effect, such as edema, unfavorable urination, and blocked milk. It is very effective to use corn silk.
In addition, it can lower blood sugar and blood pressure. How to use corn silk? Generally, soaking in water is enough. Take 50 grams of corn stigma, rinse it twice with clear water first, then put it in a cup, pour it into boiling water, and cover it for a few minutes to make tea.
If you want to have a good effect, it is best to decoct with water, take thick juice and drink it twice in the morning and evening. Pay attention to warm the medicine when it is cold, and don't drink it cold.
People who usually have hyperglycemia, hypertension, or dysuria, nephritis edema and ascites due to cirrhosis can try this method.
Third, people with poor appetite and decreased digestive ability.
Compendium of Materia Medica thinks that it is "regulating middle energizer to stimulate appetite", while Materia Medica calls it "invigorating stomach" and thinks that decoction has diuretic effect.
Therefore, people with poor appetite, such as the elderly, children, and people who stay in bed for a long time, usually drink more corn porridge, which is good for their health.