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As the old saying goes, what does "one persimmon and ten medicines" mean? The doctor told you the answer.
Generally speaking, a persimmon is equivalent to ten medicines. Although it sounds exaggerated, it may be illogical. In fact, in ancient times, persimmons had high nutritional value, so it has been widely spread to this day to express its effect.
Persimmons are really not so magical that they can't cure all diseases, but eating persimmons properly is really good for your health.
Persimmon belongs to a kind of cool fruit. If you eat some persimmons properly in the dry season, it can alleviate the situation of dry mouth and excessive internal heat. Most elderly people will have constipation, because with the gradual increase of age, the speed of gastrointestinal peristalsis will slow down, and the food you eat will not be digested, which will lead to indigestion and constipation. Persimmons contain dietary fiber components, which can promote the absorption capacity of the stomach and accelerate the metabolism, thus promoting stool excretion.
Such people had better not eat persimmons.
Persimmon is a kind of nutrition produced by various metabolic hormones and tissues and organs in the body. At the same time, this kind of food belongs to cold nourishing food. Clinically, people with cold body or menopause try to reduce the intake of persimmon as much as possible. Excessive supplementation of persimmon will lead to increased cold in limbs and induce diseases.
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What are the benefits of eating persimmons?
1, moistening the intestines and relaxing the bowels
Persimmon contains pectin, which is a kind of water-soluble dietary fiber, and has a good effect on regulating intestinal flora and improving constipation.
2. Protect your eyesight
Persimmon is rich in carotene, which belongs to a kind of fruit with high content, and carotene can achieve the purpose of antioxidation and vision protection.
3, nourishing the lungs and moistening the lungs
Traditional Chinese medicine believes that persimmon can nourish and moisten the lungs, and has a good relief effect on symptoms such as dry throat, sore throat, dry cough due to lung heat, and sores on the mouth and tongue, especially the homemade persimmon, which has a better effect.
4. Supplement iron
Eating persimmons properly has many benefits to the body, and it can get iron. Many people suffer from iron deficiency anemia due to lack of iron, such as weakness of limbs, cold hands and feet, dizziness and tinnitus. Eating persimmons properly can get iron, play a good role in supplementing iron, and avoid serious anemia symptoms and adverse reactions.
5, improve resistance
Eating persimmons properly can replenish energy, because persimmons contain more saccharides and lack energy supply, which makes many people feel tired easily. Eating persimmons properly can obtain saccharides and provide energy. In addition, persimmons contain more vitamins, which improves their resistance. Therefore, people who want to promote their health can eat persimmons properly to obtain nutrition, meet the needs of the body and maintain normal life activities.