Main ingredient fresh prawns;

Supplementary ingredients ginger;

Seasoning oil, cooking wine, white pepper, ketchup, sugar, vinegar, water starch.

〖Practice〗Wash the shrimp, cut off the whiskers and then cut the back of the shrimp with a cleaver, take out the shrimp line and drain the excess water on the shrimp and standby; wash the ginger and peel and slice it and standby.

2. Place the shrimp in a bowl, add half of the ginger, moderate amount of cooking wine and a little white pepper and stir to marinate.

3. In a separate bowl, add the ketchup, sugar, vinegar, and water starch and mix well.

4. Start a pot of cold oil, until the oil is heated to 5 when the marinated shrimp into the frying pan frying, low heat and slow frying, until one side of the frying golden brown turn over and continue to fry, the other side of the frying golden brown, and then drain the oil.

5. open the fire hot frying pan, to the pan add the remaining half of the ginger stir fry, adjust the heat to medium, add the deployment of the tomato sauce stir fry until thick, pour into the drained oil shrimp stir fry until each shrimp are evenly coated with tomato sauce can be mounted on a plate to taste.

2. Wash and cut Chihuahua fruit in half.

3. Lemon slices.

4, the pan into the oil, pour into the thousand glad fruit stir fry.

5, add a small amount of tomato salsa and stir fry.

6: Re-heat the pan, add oil and sauté the ginger.

7: Pour in the Arctic shrimp, stir fry a little and then pour in the Chihuahua nuts.

8, add wine, lemon slices, soy sauce, sugar stir-fry until the Arctic shrimp coated with ketchup.

9, adjust the amount of salt out of the pot.

Shrimp nutritional value:

1. shrimp contains 20% protein, is one of the high protein content of food, is fish, eggs, milk several times or even a dozen times, shrimp and fish compared to the essential amino acid valine is not high, but is a nutritionally balanced source of protein, in addition, shrimp contains glycine, the higher the content of this amino acid, the shrimp's sweetness will be higher .

2. Shrimp and fish and poultry meat, compared to the fat content is low, and almost no animal sugar as a source of energy, shrimp in the cholesterol content is high, but also rich in taurine can reduce human serum cholesterol, shrimp is rich in potassium, iodine, magnesium, phosphorus and other trace elements and vitamin A and other components. Shrimp nutritional value is very high, can enhance the human body's immunity and sexual function, tonic kidney Yang, anti-premature aging, can cure kidney deficiency impotence, fear of cold, body fatigue, lumbar and knee pain and other diseases.

Lemon nutritional value:

1. Fresh lemon is very low in calories, rich in citric acid, is potassium, calcium, iron, vitamin C and bioflavonoids on

1. Lemon contains nicotinic acid and rich in organic acids, its flavor is extremely acidic, citric acid juice has a strong bactericidal effect on food hygiene is very good, experiments have shown that acidity is very strong lemon juice in 15 minutes can be sea Shell all the bacteria killed;

2. Lemon is rich in aroma, can get rid of meat, aquatic fishy and can make the meat more tender, lemon can also promote the secretion of proteolytic enzymes in the stomach, increase gastrointestinal peristalsis, lemon in the daily life of the westerners, often used to make cold dishes cold dishes and pickled food and so on.

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