1, silver fungus
Silver fungus has a "fungus in the crown" of the name. Sex flat, taste sweet, light, non-toxic. It is a valuable nutritional tonic, but also a strong tonic. The same as the white food, ginkgo is more temperate, more suitable for cold or stomach than Sydney, but also has the role of beneficial qi and intestinal cleansing.
2, yam
Yam contains a lot of starch and protein, vitamins, fat, choline and other ingredients, it also contains a mixture of polysaccharide protein "mucin", the human body has a special health role, nourishing the spleen and stomach, lungs and kidneys. Daily bowl of yam and barley porridge, men and women have the function of tonic lungs.
3, white radish
White radish contains glucose, sucrose, fructose, vitamin C, lysergic acid. One of the mustard oil, amylase and crude fiber, has to promote digestion, enhance appetite and cough phlegm effect. For example, milk stewed radish soup is a good nourishing and lung-clearing good.
4, almonds
Almonds are rich in protein, but also rich in carotene, B vitamins, vitamin C, vitamin P, as well as calcium, phosphorus, iron and other nutrients, there is a role in lowering cholesterol, the prevention and treatment of cardiovascular diseases have a good role.
5, bamboo shoots
Bamboo shoots are sweet and cold in nature, have the effect of clearing heat and phlegm. Such as the "Materia Medica" said: "Bamboo shoots, sweet and slightly cold, clearing heat and phlegm." With the rest of the house dietary spectrum" also cloud: "bamboo shoots, sweet and cold, open chest eliminating phlegm." Therefore, wind-heat cough or lung-heat cough, the most appropriate to eat.
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