You can eat whole wheat bread for breakfast, and it is best to add an egg with fruits and vegetables. Eating a good breakfast can help the metabolism of the day. Corn can be eaten as a snack. There is a certain sweetness, which can satisfy the desire and needs some time to aftertaste. It is an ideal food for losing weight. Sweet potato is diuretic and suitable for eating at night.

Nutrition must be balanced during weight loss, don't just focus on any one, so as not to rebound. Don't rush for success, losing too fast will damage skin fibers and leave fat lines. This is also a very troublesome problem. Therefore, weight loss must be carried out on the premise of safety, health and no side effects. Finally, I wish you or your friends an early solution to the obesity problem.