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One-week nutritious breakfast recipe schedule
Breakfast on the first day:

Soymilk+homemade steamed dumplings+boiled egg+bean curd+Maihuangxing Breakfast on the first day: Soymilk+homemade steamed dumplings+boiled egg+bean curd+Maihuangxing washed beans and soaked them the night before. In the morning, we put the soaked beans into a high-speed blender, add a proper amount of water into the cup, and press the soymilk button. After more than 20 minutes, the fragrant soymilk will be finished. At this time, we can do other things without being affected at all.

Stir-fry the cooked glutinous rice, egg pieces, bacon and peas evenly, add salt and oyster sauce for later use. Roll the edge of the bought dumpling skin with a rolling pin several times to make wrinkles, wrap a proper amount of stuffing in the dumpling skin, tighten it with a tiger's mouth, and then turn it into a flower shape, and steam it on the pot.

The delicious steamed dumplings is ready, and the soybean milk is ready. The time is just right. Let's serve together.

Every year, when wheat yellow apricot is listed, it means that the wheat is mature and the harvest season is coming again.

Breakfast the next day:

Pumpkin and red jujube porridge+pork fried bag+boiled egg+cold broccoli+red dragon fruit breakfast the next day: pumpkin and red jujube porridge+pork fried bag+boiled egg+cold broccoli+red dragon fruit rice cooker reservation function is really convenient. Prepare the materials the night before, and you will get warm porridge the next morning, which is more intimate without wasting time.

In the evening, prepare 200 grams of common flour and 2 grams of yeast, mix them with warm water, knead them into smooth dough, and put them in the refrigerator for slow fermentation for one night. The next morning, stir some stuffing with a meat grinder, wrap them in small packets, and fry them in a non-stick pan. When the bottom turns golden brown, you can add water to steam them. The amount of water is two-thirds of that of steamed buns. When the water is dry, they will be out of the pan, which is delicious.

Breakfast on the third day:

Milk+toast+boiled eggs+macadamia nuts+cherry tomatoes Breakfast on the third day: milk+toast+boiled eggs+macadamia nuts+cherry tomatoes, a breakfast closer to western food, is a work after getting up late. It is really interesting for children to eat. When they change, they are extremely happy. When they eat, they are full of interest. Eating nuts makes them grow up and their minds more flexible.

Breakfast on the fourth day:

Milk+fresh meat dumplings+boiled eggs+colonel chicken nuggets+Kyoho grapes. Breakfast on the fourth day: milk+fresh meat dumplings+boiled eggs+colonel chicken nuggets+Kyoho grapes. There are still a few pieces of colonel chicken nuggets for breakfast. There are also a few dumplings on the Dragon Boat Festival. They are eaten in hot morning, and the fillings are all my own. I like to eat sweet and salty.

Small coup of zongzi preservation method: If the wrapped zongzi is not finished, wrap the zongzi tightly with plastic wrap before it is frozen in the refrigerator. When the zongzi is tightly wrapped, it is no problem to keep it frozen for several months. When you eat it again, it is as delicious as the new one.

Breakfast on the fifth day:

Rice porridge+red bean bag+boiled egg+celery leaf scrambled egg+egg awn breakfast on the fifth day: rice porridge+red bean bag+boiled egg+celery leaf scrambled egg+egg awn rice porridge was reserved in the rice cooker the night before, so I love this reservation function.

When making steamed bread with dough, wrap some red bean buns and steam them together. When you want to change your taste, you can take them out of the refrigerator, and when you get hot, you can eat them in a new way.

After eating celery, leave the picked leaves, blanch them in water and fry them with eggs. They are delicious and nutritious. Cut celery leaves and mix them with egg liquid, and even picky children can't pick them out, thus solving the problem of not eating vegetables.

Breakfast on the sixth day:

Rice porridge+carrot cake+boiled egg+ham sausage+cherry tomato. Breakfast on the sixth day: rice porridge+carrot cake+boiled egg+ham sausage+cherry tomato. In the morning, there is only flour and a carrot. Rub the carrot to make a carrot cake and make the richest food with your own ingredients at hand.

Heat two sausages and add some nutrition from protein, so you can have a full breakfast and eat them together, which is more interesting.

Prepare flour, shredded carrots, an egg, an appropriate amount of water, salt and white pepper to taste, adjust to a thick and appropriate batter, put oil in a non-stick pan, put a spoonful in the pan and spread it flat. Both sides are golden and cooked, which takes a very short time and tastes very good. Moreover, carrots are fried in oil and are more fragrant.

Breakfast on the seventh day:

Porphyra bean skin soup+fresh meat package+boiled egg+croissant melon seventh day breakfast: laver bean skin soup+fresh meat package+boiled egg+croissant melon. It is very Aauto Quicker to make a soup with laver, and adding a little bean skin is a new way to eat.

Blanch the beancurd skin in advance to remove the beancurd smell, heat the pan to cool the oil, add clear water directly after the shredded shallots and ginger are fragrant, add the beancurd skin and cook together, and cook the unique fragrance of bean products. Add the washed laver, and the water can be cooked in one day, which is full of seafood flavor.

In the evening, prepare 200 grams of common flour and 2 grams of yeast, mix them with warm water, knead them into smooth dough, and put them in the refrigerator for slow fermentation for one night. The next morning, stir some stuffing with a meat grinder and wrap them in small packets. This time, we don't eat fried packets, but steam them on a pot. The packets are small and lovely, and both of them taste better than big steamed buns.