1. 50 grams of red rice, wash twice with water.

2. Soak in water for 2 hours.

3. 50 grams of rice, wash twice.

4. Soaked red rice and washed rice, together with the rice cooker, add three times the water, press the cooking button.

5. 30 minutes later, open the lid. At this time the rice has blossomed, turn off the heat and keep warm for 5 minutes until the porridge is thick.

6. You can add rock sugar if you like sweet flavor, but I prefer the original flavor of red rice.

Red rice, also known as "red rice", "red currant", is a very high nutritional value of coarse grains in the South, the nutritional value is very high, there is a blood, delay aging, lower blood pressure, lower blood lipids and other efficacy, so often eat red rice porridge, then you can have to delay aging, beauty and health effects. Aging beauty role, for high blood pressure ah or high cholesterol and other people is good conditioning recipes.

1, iron content is very high, there is the prevention of iron deficiency anemia and blood effect.

2, contains the trichothecene K can prevent the generation of cholesterol, has the effect of lowering blood pressure, lowering blood fat.

3, red rice porridge has the effect of improving the body's antioxidant capacity, can elevate plasma high-density lipoprotein cholesterol (HDL), is important for the prevention and treatment of AS.

4, red rice, black rice and other rice children can improve iron-deficiency anemia, scavenging free radicals, delay aging, anti-stress response and immunomodulation and other physiological functions.