Chicken soup is nutritious enough, flavorful and digestible, drink a bowl full of energy, children can spirit all day. In the chicken soup can add a few mushrooms, so that the chicken fat is absorbed by the mushrooms, the soup is not greasy, nutritious and healthy children like to drink.
Ingredients needed: old hen, mushrooms, wolfberries, jujubes, ginger, scallions.
1, chicken chopped into large pieces after cleaning, poured into the basin add water, cooking wine, soak 20 minutes to fishy.
2, mushrooms washed surface cross-hatched, ginger slices, scallions cut into segments, goji berries and jujubes washed and soaked for 5 minutes.
3, chicken blanch into the casserole, add ginger and scallion, large fire boil to small fire, simmer for about 1 hour.
4, 15 minutes before the pot, add mushrooms and jujubes, and finally add goji berries, a little salt and simple seasoning can be, a bowl of yellow color, nutritional chicken soup with mushrooms is done.
As the old saying goes, "a pigeon is better than nine chickens", pigeon is particularly nourishing, vitamins, minerals and protein content is not lower than chicken, beef and mutton, and pigeon meat is good to digest, will not give the burden on the stomach, want to give the children to make up for the body, a bowl of nourishing pigeon soup is a good time.
Ingredients needed: pigeon, jujube, ginger, cordyceps flowers, dahurica, ginseng, cinnamon.
1, add water to the pot, pigeon, ginger, pour 1 spoonful of cooking wine, blanch for 1 minute and then fish out the pigeon spare.
2, will be red dates, cordyceps flowers, Angelica dahurica, ginseng, cinnamon these accessories into a bowl, add warm water, soak open, red dates can be de-core cooking, not easy to fire.
3, add soaked accessories in the pot, pigeon, pour in water that does not exceed the ingredients, boil over high heat, cover the pot and turn to simmer for 40 minutes.
4, cook until the soup color golden, pigeon meat soft and fragrant, add a little salt, pepper, simple seasoning can be turned off, a pot of nourishing pigeon soup on the pot.
As the saying goes, "the essence of the bones in the soup", pig bones are rich in protein, calcium phosphate, collagen and other nutrients, stewed into the soup delicious and nutritious.
Ingredients needed: big bones, quail eggs, red dates, Cordyceps flowers, American ginseng slices, ginger.
1, clean bones into the pot, add ginger, cooking wine and water, blanch for 1 minute and fish out, quail eggs cooked and ready.
2, quail eggs peeled, ginger slices, jujube, Cordyceps flowers soaked standby, American ginseng slices cleaned and also soaked.
3, casserole add big bones, ginger and the right amount of boiling water, cook for about half an hour and add American ginseng slices.
4, out of the pot 10 minutes before adding cordyceps flowers, quail eggs and red dates, and finally add a little salt to taste, a bowl of fresh and rich quail egg bone soup is ready.
Summer is hot, to the children should not eat fat, hot things, not warm and hot duck protein content, not too fat, causing fire, can supplement the excessive consumption of nutrients, heat relief and nourishment.
Required ingredients: duck, lotus root, ginger, wolfberry.
1, stewed lotus root old duck soup buy half a duck is enough to buy home after cleaning, add water, wine more soak for a while, the duck meat in the blood precipitation.
2, lotus root peeled and cut into small pieces, cut and soaked into the water to avoid oxidation, ginger slices, goji berries soaked spare.
3, duck blanched and poured into the casserole, add boiling water without duck, ginger, simmer for about half an hour.
4, out of the pot 15 minutes before adding lotus root, cook until the lotus root is soft and sticky add goji berries and salt, stir well and cook for another 1 minute off the fire can be.
Before the exam can give children a bowl of fresh and easy to digest fish soup, fish heating protein and nitrogenous substances can be precipitated into the soup, supplement amino acids, protein and calcium and other nutrients, give the body full of energy, full of energy to have a better spirit, good grades.
Search for ingredients: blackfish head, tofu, ginger, scallions.
1, fish head clean, cut the fish head into two halves with a knife, tofu washed and cut into blocks, ginger slices, scallions cut into sections.
2, add oil to the pot, oil hot pour into the fish head, medium-low heat and slowly fry until golden brown stereotypes after turning, the fish head completely fried to simmer the milky white fish soup.
3, fish head fried pour out the excess oil, add boiling water, turn on high heat and cook for 5 minutes, then pour in tofu, ginger, scallions.
4, cook until the soup color milky, add salt, pepper, stir well and cook for 1 minute, a pot of soup color milky and nutritious fish head tofu soup is ready.
Some of the precious mushrooms are also a good choice, bamboo fungus is known as "grass eight treasures", rich in amino acids, the price is not expensive, with the ribs stewed in a pot of nourishing soup, fresh and delicious, to give the child energy to deal with the stress of the school life.
Ingredients needed: bamboo fungus, ribs, white radish, ginger, small onions.
1, spare ribs washed and poured into the pot, add water, ginger and small onion knot, boil and skim the foam, fish out the ribs.
2, remove the head and tail of the bamboo fungus, put into a bowl and add salt, soak in water for 5 minutes standby, ginger slices, scallions cut into segments, radish cut into pieces.
3, add oil to the pot, hot oil into the ginger and scallion segments, fried and poured into the spare ribs, small fire fry to golden brown and pour into the boiling water, radish pieces, turn the heat to boil and then turn to medium heat and simmer for half an hour.
4, cook until the soup color milky white and add bamboo fungus, cook for about 5 minutes, add salt, pepper, stir well and cook for another 1 minute.
Some light and appetizing vegetarian soup, full of nutrients and good taste, suitable for summer heat to children to drink.
Ingredients needed: baby vegetables, cucumbers, eggs, squash.
1, baby vegetables washed and broken into large pieces, eggs into a bowl with a little salt to beat, cucumber shredded, squash cut into small pieces of spare.
2, add oil to the frying pan, hot oil pour into the egg fried, then add the squash, stir fry twice.
3, add boiling water in the pot, add baby vegetables when the soup color is white, cook for about 2 minutes and pour into the cucumber silk.
4, out of the pot before adding half a spoonful of sugar to refresh, a little pepper, the right amount of salt and chicken, stir well, a bowl of fresh and nutritious vegetarian soup on the pot.
In summer, the appetite is not good, the child to do a bowl of appetizing digestive banana hawthorn soup, sweet and sour, children love to drink.
Ingredients needed: banana, hawthorn cake, lotus root powder, rock sugar.
1, this antidieting soup is cooked with lotus root powder, which is more nutritious than starch, lotus root powder is added to water and stirred well, hawthorn cake is cut into small pieces, and bananas are cut into small pieces for spare.
2, add water to the pot, pour in hawthorn blocks, boil and cover, simmer for about 5 minutes, until the hawthorn cake dissolves into the water.
3, a small amount of time to pour into the lotus root powder water, according to the child's taste, adjust the consistency, want to thicken some on the pouring of two more spoons.
4, and finally poured into the rock sugar and banana pieces, stirring until the rock sugar is dissolved, a bowl of sweet and sour banana hawthorn digestion soup is ready.
As the saying goes, "eat radish in winter and eat ginger in summer", you can give your children ginger soup to drink in summer, to relieve gastrointestinal discomfort caused by eating cold drinks, with sorbet, radish and cook a pot of sweet and tasty, appetizing and digestion.
Ingredients needed: ginger, sorbet, jujube, radish, wolfberry.
1, ginger washed and peeled spare, pear peeled and cut into pieces, radish washed and cut into pieces.
2, ginger slices after the knife cut wire, jujube wash and remove the core, goji berries soaked in water to prepare.
3, pot add ginger, snow pear block, turnip block, red dates, open fire and cook for about 10 minutes.
4, out of the pot before adding goji berries and brown sugar, stir well, a bowl of sweet and refreshing ginger pear soup is ready.
Summer soup can not be separated from a bowl of green bean soup to quench the thirst, and then add a little silver fungus, peach gelatin and other ingredients, moisturizing and refreshing, frozen to the freezer ice cool summer, do not have to give the child to eat ice cream.
Ingredients needed: mung beans, peach gelatin, silver fungus, glutinous rice, lotus seeds, rock sugar.
1, all the ingredients are categorized into a bowl, cleaned and soaked in water for about 2 hours, peach gelatin needs to be soaked overnight in advance.
2, add water to the pot, pour the soaked green beans, here you can use a rice cooker to cook, more time-saving fire.
3, add silver fungus, lotus seeds and glutinous rice, and then cook for about 15 minutes to add peach gelatin.
4, the last 5 minutes before the pot, add rock sugar, cover and then simmer for a while, a bowl of summer and moisturizing mung bean and peach gelatin silver ear soup is ready.
During the college entrance examination, you need to give your child high-quality nutrition, easy to digest, easy to absorb, so that the child is full of spirit, followed by dietary hygiene, the elderly often say: "Illness enters by the mouth", in the examination room every year there are a number of students because of stomach discomfort affect the examination to play, so during the college entrance examination, try to do some tasty and safe for the children at home! Therefore, during the college entrance examination, try to make some delicious and safe meals for your children at home, and avoid eating out as much as possible.