Introduction For mm who want to lose weight, the biggest fear is that losing weight will rebound. Therefore, the appropriate weight loss method is very important. If Chinese medicine is used to lose weight, it can not only achieve the effect of slimming, but also fundamentally change the obesity constitution, so it will not rebound. Let's take a look at the Chinese medicine diet for a week with me.

Monday: Lycium barbarum eliminates weekend edema and creates a new atmosphere for a week

Nutrition experts point out that Lycium barbarum is rich in various trace elements and vitamins, which can nourish yin, protect eyes and enhance immunity. Doctors in past dynasties often used Lycium barbarum to treat blurred vision and night blindness caused by liver blood deficiency and kidney yin deficiency. Recently, the British also found the effect of delaying aging in their research, but Lycium barbarum has medicinal value only if it is eaten firmly, and it is ineffective to eat it once or twice occasionally.

Lycium barbarum recipe for eliminating edema and losing weight:

Breakfast: 1 bowl of barley porridge, 1 serving of cucumber and 3 grams of Lycium barbarum soaked in water.

Chinese food: 1 plate of day lily and 1/2 bowl of rice.

dinner: 1 vegetable soup, 1 small bowl of rice, and 3 grams of Lycium barbarum soaked in water.

Today's diet mainly uses Lycium barbarum to eliminate edema, which is more suitable for eating on Monday. Because it is inevitable to eat and drink on weekends, or go out to parties, stay up late, etc., it is easy to cause excess water accumulation in the body, causing edema. This recipe can solve the problem of edema and make weight loss go smoothly.

Tips: most of the vitamins contained in Lycium barbarum are water-soluble and are easily destroyed by heat, so it is not easy to use too hot water when soaking in water.

Tuesday: rhubarb stimulates appetite and promotes digestion.

Resveratrol, the active substance of rhubarb, can inhibit cholesterol absorption, and catechin can reduce capillary permeability, increase endothelial compactness and limit the entry of harmful lipids, thus reducing blood viscosity and increasing plasma osmotic pressure. This function of diluting blood can reduce lipid deposition.

rhubarb can also increase bile secretion, promote bile excretion, and increase the amount of cholesterol reduced to steroids in the intestine. Its combination with anthraquinones can promote intestinal peristalsis and relieve constipation.

Rhubarb appetizing digestion and weight loss recipe:

Breakfast: 5 slices before meals and 1 bowl of preserved egg lean porridge.

Chinese food: 1 portion of fried meat with cucumber slices, 1 bowl of rice, and 3g of medlar soaked in water.

dinner: 1 scrambled egg with fungus, half bowl of rice and 1 cup of fresh carrot juice.

Today's diet focuses on strengthening the stomach and promoting digestion. Because rhubarb can promote gastrointestinal peristalsis, it can eliminate excess oil and burn fat while regulating the stomach.

With weight-loss foods such as cucumber and fungus, the weight-loss effect is doubled, which can make you lose weight unconsciously, and you will never be hungry, nor will it affect your health like taking weight-loss drugs.

Wednesday: Poria cocos is very high in cellulose, so let the intestines dance.

Poria cocos is sweet and flat, and enters the heart, lungs and spleen meridians. It has the effects of eliminating dampness and promoting diuresis, invigorating spleen and regulating stomach, calming the heart and calming the nerves. It can be used for treating dysuria, water swelling, phlegm, cough, vomiting, aversion to food, diarrhea, nocturnal emission, stranguria, fright, amnesia, etc. Poria cocos is beneficial to water, which is achieved by strengthening the function of spleen and lung, so it can not only play a role in losing weight, but also play a good role in health care.

Poria cocos diet for regulating stomach and reducing weight:

Breakfast: 1 cup of honey water, 2 sweet potato cakes and 1 boiled spinach.

Chinese food: 1 portion of Poria cocos bean curd and 1 portion of whole wheat steamed bread.

dinner: 1 serving of konjac, 1 small bowl of boiled noodles and 1 cup of apple juice.

Today's diet mainly helps to promote intestinal peristalsis, absorb excess oil in the intestinal tract, remove stool and detoxify through high-fiber and low-calorie foods. Through the function of strengthening the spleen and stomach, Poria cocos can regulate the body, expel toxins and wastes from the body, promote blood circulation and metabolism, and double the weight loss effect while doubling the skin.

Thursday: Honghua detoxifies, reduces fat and throws belly wildly

Honghua has the effects of promoting blood circulation and dysmenorrhea, removing blood stasis and relieving pain, and can promote blood circulation. Among them, safflower yellow has the effects of increasing coronary blood flow and myocardial nutritional blood flow, and has a certain effect of detoxifying and reducing fat, which is very suitable for women to take, and can preserve health, detoxify and lose weight.

safflower detoxification and fat-reducing diet:

Breakfast: green tea powder with a little honey, 1 bowl of pumpkin porridge.

Chinese food: 1 portion of safflower egg noodles and 1 portion of tomato juice.

dinner: 1 cup of rose jujube tea, half bowl of rice and 1 time of apple juice.

Friday: Codonopsis pilosula can warm the stomach, keep fit, lose weight and take care of health at the same time

Codonopsis pilosula can tonify the middle energizer, replenish qi and promote fluid production. It has a very good curative effect on spleen and stomach weakness, deficiency of both qi and blood, fatigue and weakness, anorexia, thirst, chronic diarrhea, proctoptosis and other symptoms. It is very suitable for all kinds of subhealth symptoms caused by long-term weight loss.

Codonopsis pilosula recipe for warming stomach and shaping body:

Breakfast: 3 grams of Lycium barbarum soaked in water, 1 bowl of black rice walnut porridge, 1 celery mixed with lily.

Chinese food: 1 serving of kelp, half bowl of rice and 1 cup of herb tea.

dinner: 1 portion of dangshen wolfberry chicken soup and 1 cup of herb tea.

Today's recipe mainly regulates the health of the stomach. After several days of clearing the intestines and expelling toxins, the stomach needs to be nourished. Codonopsis pilosula has the function of invigorating the middle energizer, which has obvious effects on restoring the complexion and keeping healthy. And with herb tea's effect of losing weight and reducing fat, we can keep losing weight.

Weekend: Crataegus pinnatifida can relieve greasy and fat, and prevent fat accumulation

Crataegus pinnatifida contains many vitamins, maslinic acid, tartaric acid, citric acid, malic acid, etc. It also contains flavonoids, lactones, sugars, protein, fat and minerals such as calcium, phosphorus and iron, and its lipolytic enzyme can promote the digestion of fatty foods. Promote the secretion of gastric juice and increase the functions of enzymes in the stomach. Chinese medicine believes that hawthorn has the effects of eliminating stagnation, astringing and stopping dysentery, promoting blood circulation and removing stasis.

Crataegus pinnatifida recipe:

Breakfast: 1 bowl of mung bean and wolfberry porridge, 1 cup of hawthorn tea.

Chinese food: 1 bowl of clear soup of crucian carp and tofu, 1 serving of garlic and broccoli.

dinner: half a bowl of rice, 1 shredded cabbage with kelp and 1 cup of hawthorn tea.

Today's recipe is mainly to relieve boredom and reduce fat. In view of the fact that office workers may go out for dinner on weekends, eating too much greasy food will cause gastrointestinal discomfort and fat accumulation. Hawthorn, which can stimulate appetite and promote digestion, can help food decomposition. maslinic acid and various organic acids contained in hawthorn can improve the activity of gastrointestinal proteolytic enzymes, so it can also help meat digestion.

Tips: if you lose weight according to this prescription of Chinese medicine, you can lose 1 Jin a week healthily. But please pay attention to your physical condition when using Chinese medicine to lose weight!

Today's recipe focuses on detoxifying, clearing intestines, and improving the weight-loss effect through the characteristics of promoting blood circulation of safflower. If you have a lot of fat in your waist and abdomen, you must strictly follow the recipe today. At the end of the day, you will find that your stomach is much flatter, and you will definitely return your flat belly after a few weeks.