1

Is it okay for pregnant women to eat abalone and chicken stew?

Yes.

Both abalone and chicken are foods that pregnant women can eat. Both are very nutritious, and when stewed together, the nutritional content will not conflict or produce harmful substances. Instead, the nutrition will be doubled and the food will be fresh. The fragrance is delicious, so pregnant women can eat abalone stewed chicken.

2

How to make abalone stewed with chicken

Method 1:

Ingredients: 6 small abalones, 500 grams of chicken, 2 hams slices, 8 shiitake mushrooms, 2-3 scallops, 20 grams of wolfberry, appropriate amounts of salt and rice wine.

Method:

1. Cut the chicken into pieces, blanch it in boiling water to remove the blood, pick it up, rinse it, drain it and set aside.

2. Wash the mushrooms and wolfberry and set aside. Separate the abalone shell, remove the internal organs, wash and set aside with a cutting knife.

3. Put all the ingredients into a casserole, add an appropriate amount of rice wine, and pour in enough water.

5. Bring to a boil over high heat, then reduce to low heat and simmer for about 3 hours until the ingredients are completely stewed. Finally, add an appropriate amount of salt to taste.

Method 2:

Ingredients: raw abalone, chicken skeleton, soybeans, scallops, pork tenderloin.

Method:

1. Wash the scallops and soybeans and soak them separately for a while. Do not throw away the soaked water, keep it for later use.

2. Rinse the remaining internal organs inside the chicken skeleton, blanch it together with the washed tenderloin in boiling water, remove the oil and blood, and rinse again with cold water.

3. Put the scrubbed abalone into the pot of boiling water. When the water boils slightly again, pour the abalone into the cold river. Shell, devein and wash the abalone one by one. .

4. Put all the soup ingredients into the porcelain tile soup pot, bring to a boil over high heat, use an oil-separated spoon to remove the floating oil impurities, then reduce the heat to low and simmer for two hours.

3

Contraindicated groups for abalone stewed chicken

Gout patients

The purine content in abalone is relatively high, and patients with gout or high uric acid Eating it may cause the blood uric acid level in the body to increase, which may trigger or aggravate gout symptoms, so it should not be eaten.

People with colds and fever

Abalone and chicken stew contains a variety of nutrients and is relatively nourishing. People with colds and fever should not eat it, otherwise it will make it difficult for the evil spirits in the body to escape, which may cause a cold. Symptoms worsen.