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Yam and porridge are the most nourishing for the stomach.
Yam porridge is the most nourishing for the stomach, and the method is as follows:

Tools/raw materials: 70 grams of northeast rice, water, iron stick yam, casserole, hard food preferred.

1, prepare the ingredients.

2. Wash the rice and soak it for about half an hour.

3. Pour the rice and water into the casserole and bring to a boil. Then gently draw a circle with a spoon and stir for a while, then turn to the minimum heat to cook.

4. Wash and peel the yam when stewing, cut the hob block and soak it in water for later use.

5. When the porridge is simmered for about 20 minutes, pour in the yam pieces and continue to simmer.

6. Stir with a spoon for a while while stewing to help the yam cook evenly.

7. It can be cooked for about 10 minutes.