What to drink in autumn and winter is more moisturizing
What to drink in autumn and winter is more moisturizing, this soup is simple and quick, refreshing and not greasy, enjoy the delicious can give you an excellent experience, each bite can eat a different flavor, the following is the sharing of what to drink in autumn and winter is more moisturizing home, a look at the relevant knowledge.
What to drink in the fall and winter is more moisturizing 1
1, ginkgo fruit tofu skin Job's tears red bean sugar water
Raw materials:
2 slices of fresh tofu skin, 100 grams of ginkgo fruit, Job's tears 45 grams of rice, the old rock sugar appropriate.
Method:
1, the barley tea for 5 minutes, clean, in a pot pour into eight cups of water, barley and ginkgo fruit into the fire boil, turn the Chinese fire stew for an hour.
2, wash the tofu skin, slice, add, and then simmer for an hour, put sugar appropriate, it is good.
Role: tonic Yin moist voice, anti-fatigue to dry, clear heat detoxification fire.
2, silver corn sugar water
Raw materials:
2 sweet corn, earth old rock candy 2, 15 grams of goji berries, 8 jujubes, 1 silver ear, 5 bowls of water.
Practice:
1, the silver ear soaked in cold water, remove the tip, break into small pieces.
2, sweet corn de-clothed and cleaned, peeled corn.
3, jujube and wolfberry cleaning, jujube core, wolfberry slightly infiltrated.
4, boil cold water, put the silver ear, jujube and wolfberry, cook with Chinese fire for 40 minutes, until the snow ear is soft and rotten.
5, add the old rock sugar and corn and cook for another 20 minutes can be taken.
Role: clearing heat and detoxification nourishing, nourishing yin and moistening the lungs, anti-aging blood replenishment and replenishment of qi, nourishing the face and anti-aging.
3, red bean lotus seed red bean sugar water
Raw materials:
150 grams of fresh lotus seeds, 200 grams of red beans, a small amount of Poria, and the old rock sugar appropriate.
Methods:
1. Wash the red beans and soak them in water for 3 to 5 hours.
2. Poria is softened with warm water.
3, lotus seeds shelling clean.
4, pot of cold water, Poria boil roll, add red beans and cook for 20 minutes.
5, put the fresh lotus seeds and cook until the red beans are soft.
6, and finally add the old rock sugar can be.
Role: strengthen the spleen to cure diarrhea, promote dampness and swelling, clear heat and remove fire, stomach and food to stimulate the body to quench thirst, dispel dampness and nourish blood.
What to drink in the fall and winter is more nourishing 2
Silver Fungus
According to Chinese medicine, "dry" is the main gas in the fall. The humidity in the air decreases in the fall, and the lack of water in our bodies and not to replenish, will lead to the summer summer moisture is not easy to disseminate, resistance to become weak.
Nature is very caring about our bodies and produces seasonal tonic in all seasons.
Lily
It has the effect of nourishing the yin and moisturizing the lungs, clearing the heart and tranquilizing the mind. It is often used in Yin deficiency and dry cough, coughing up blood, coughing up blood, false annoyance and palpitations, insomnia and dreaming, mental trance. In modern times, we often use it to cook porridge or soup to eat.
It is the favorite of many women who love beauty, and vegetarians must eat the first choice in the fall.
It is recommended to eat with round-grained rice, silver fungus, chicken, can moisturize the lungs to help us get rid of insomnia and so on, so that our body becomes more comfortable!
Yam
The old generation often say: "white yam is better than ginseng"
Yam is a very good food, it is as a tonic in the qi medicine, has the role of spleen and stomach, especially suitable for the spleen and stomach weakness before eating.
Our friends with cold hands and feet and weak physique can in the fall and winter should moderately increase the intake of yam.
It is recommended to eat with lily of the valley, white lentils, fungus best. I'm not sure if it's a good idea, but I'm not sure if it's a good idea to eat it with the skin.
Autumn Pear
Autumn Pear is the duck pear we often eat at home, taste sweet and sour, cool, to the lungs and stomach meridian efficacy of the birth of the Jin Yun dry, clearing heat and phlegm. The main treatment of fever, injury and thirst, eliminating dry thirst, hot cough and so on.
Li Shizhen, "Compendium of Materia Medica" also wrote that pear eaten raw to clear the heat of the six bowels, cooked to eat nourish the Yin of the five organs.
For those who have dry thirst, it is very suitable for consumption.
Note that pears are cold, can not be with boiling water or crabs together under the belly, easy to diarrhea, eat up to 1 a day Oh! The body cold friends try to eat less or boil to eat.
Jujube
Women want to face the red, beautiful as flowers, can not do without jujube oh!
Jujubes are flat, sweet, a fruit that can be eaten in all seasons, and have the effect of replenishing blood and gas, and opening the spleen and stomach.
Autumn tonic, is nourishing yin and dry, beneficial to the lungs to replenish the qi of the clear food.
Although red dates can increase the moisturizing fluid, but it belongs to the more damp and hot, so he will help damp and hot, inside the damp and hot people don't eat, more damp and hot in the stomach, the body of damp and hot heavier, eat less.
What to drink in autumn and winter is more moist 3
1, drink more chicken soup to fight colds
Chicken soup in winter on colds, bronchitis and other prevention and treatment effect is remarkable, it can speed up the throat and bronchial mucosa blood circulation, increase mucus secretion, timely removal of respiratory viruses, promote coughing, dry throat, sore throat, and other symptoms of the alleviation of the special benefits of the The frail and sickly.
2, often drink bone broth anti-aging
50 ~ 59 years old this age is the human microcirculation from the sheng to the decline of the turning period, the speed of aging. If the middle-aged and elderly people do not pay attention to maintenance, the skin will become dry, loose, less elastic, wrinkles, often dizziness, chest tightness, neurasthenia and other discomforts. The special nutrients in bone broth as well as collagen can unblock microcirculation, thus improving the above aging symptoms.
3, drink more noodle soup can enhance memory
Acetylcholine is a neurotransmitter, can strengthen the human brain memory function. The best way to supplement acetylcholine in the brain is to eat more lecithin-rich . The best way to replenish acetylcholine in the brain is to eat more lecithin-rich foods, of which noodles are one. Lecithin has a feature that is very easy to combine with water, so when you cook noodles, a lot of lecithin dissolved in the soup, so drink more noodle soup can make up the brain and enhance memory.
4, drink fish soup can prevent asthma
Fish soup contains a special fatty acid, has an anti-inflammatory effect, can prevent respiratory inflammation, prevent asthma attacks. Drinking fish soup 2 to 3 times a week can reduce the incidence of asthma caused by respiratory infections by 75%. Drinking fish soup can prevent asthma, with salmon, tuna, mackerel and other multi-fat fresh fish soup, anti-asthma effect is better.
5, drink vegetable soup can enhance the body's anti-pollution ability
A variety of fresh vegetables contain a large number of alkaline components, and easily dissolved in the soup. Drinking vegetable soup can make the body blood is weakly alkaline, and make the deposition of pollutants or toxic substances in the cell re-dissolved, with the urine out of the body, the "Materia Medica" in the vegetable soup as "the best human body cleaner". 6, drink kelp soup can make the human body metabolism enhancement of the kelp is a very high iodine-containing food. Iodine helps the synthesis of thyroid hormone, this hormone has a thermogenic effect, by accelerating the oxidation process of tissue cells, improve the body's basic metabolism, and make the skin blood flow faster, thus promoting the body's metabolism.