Prepare materials lamb chops, wolfberries, rock sugar, jujubes, hot pot base, bean paste, ginger, scallions, first of all, lamb chopped chunks, pot boil water put lamb blanch half-cooked under the onion and ginger, and then fish out of the lamb to control the dry water, put onion and ginger fried flavor, and then under the lamb chops continue to stir-fry, stir-fry, put the old soya sauce, put two tablespoons of soup to cook the lamb chops, put in the bean paste and hot pot base and stir-fry, fry almost add soup, put jujubes and wolfberries, in the Small fire stew for more than an hour, and then poured into the hot pot can be.

One, mutton, sexual temperature, mutton has goat meat, sheep meat, wild sheep meat points, ancient times called mutton for _ meat, billy goat meat, capricorn meat. It can both the wind and cold, but also to replenish the body, on the general wind-cold cough, chronic bronchitis, cold asthma, impotence, kidney deficiency, abdominal cold pain, weakness and fear of cold, lumbar and knee soreness and weakness, yellow muscle thinness, qi and blood deficiency, after the disease or post-partum body deficiency and so on all the symptoms of the false have a therapeutic and tonic effect, the most suitable for consumption in the winter, so it is known as the winter season tonic, popular among the people.

Two, because of the lamb has a nasty smell of sheep, it is part of the cold, in fact, a kilogram of lamb if you can put 10 grams of licorice and the right amount of wine, ginger cooking, that is able to go to its nasty and can maintain the flavor of its mutton. Mutton refers to the meat on the sheep, anciently known as _ meat, billy goat meat, capricorn meat, one of the world's common meat. Mutton meat is similar to beef, but has a stronger meat flavor. Lamb is more tender than pork and contains less fat and cholesterol than pork and beef. Li Shizhen said in "Compendium of Materia Medica": "Mutton can warm the middle and nourish the deficiency, nourish the middle and benefit the qi, open the stomach and fitness, benefit the kidney qi, nourish the gallbladder and brighten the eyes, and cure the deficiency of cold and the seven injuries of the five labors. However, the smell of mutton is heavy, the digestive burden on the stomach and intestines is also heavy, and is not suitable for people with poor stomach and spleen function to eat. Like pork and beef, too much consumption of such animal fats, the cardiovascular system may cause stress, so lamb, although delicious, should not be greedy. Eat it with caution on hot days or in patients with fever.

Three, mutton is generally to buy now cooking is appropriate, such as temporary eating, available a little salt marinade 2 days, you can save about 10 days. Mutton is warm, easy to eat fire. Therefore, eat lamb with some cool vegetables. Both can play a cool, detoxification, the role of fire, but also to achieve the complementary effect of mutton.