On the surface, noodles and rice with the same weight have more calories, so it seems that noodles will be fatter. But from a nutritional point of view, noodles contain a lot of nutrients and dietary fiber, protein.

Its nutrition is much higher than that of rice, which makes people feel full more easily. This dietary fiber can also promote people's intestinal peristalsis and smooth defecation. Moreover, rice does not promote intestinal peristalsis, so relatively speaking, rice is more likely to gain weight.