Practice 1:
Ingredients: 250g loofah.
Accessories: 50 grams of auricularia auricula (water hair) and 0/00 gram of egg/kloc.
Seasoning: 3 grams of salt, lard (refined) 10 grams of luffa egg soup: 1. Cut the luffa into pieces;
2. Loofah and auricularia auricula are boiled in water until cooked;
3. Beat the egg blossoms and season with oil and salt.
Practice 2:
400g of luffa, 2 teaspoons of seasoning oil (10ml) for eggs, 5 grams of salt 1 teaspoon, and 5 grams of cooking wine 1 teaspoon.
1, prepare materials
2. Break the eggs in a container, add cooking wine and salad oil and stir well. After removing the skin of the loofah, cut it into hob shapes.
3. Put water in the pot and pour in the loofah.
4. After the water boils, pour in the eggs. When the pot is taken out, add the salt.
Practice 3:
1. Peel the loofah, cut into hob pieces, and break the eggs.
2. Put a little oil in the pot, add loofah to stir fry, add water (or broth), boil and stew for three or four minutes. When the loofah is cooked, add egg liquid, and finally add monosodium glutamate and drizzle with sesame oil.
3. When adding the egg liquid, turn on the fire and let the soup boil. When adding the egg liquid, add it slowly, add a little, push it with a spoon, add a little more, and then push it. The egg soup made in this way, the egg floats on the surface and looks good, and it tastes good, and it will not form a piece.
We can all try to make lactagogue loofah soup. Mothers who don't have newborns in our home can drink more similar soup, which can also effectively help us achieve the effect of whitening and skin care. Dietotherapy is one of the best ways to solve the shortage of milk for our mothers, and it is also the safest method.