Tea eggs are processed after the eggs, we all love to eat, but also can be supplemented with nutrients, after the tea bubble after the tea eggs, taste better fragrance, but also can promote appetite, do you know the benefits of eating tea eggs, what are the methods of production, the following to give you the method of production of tea eggs it.

The two components of the tea egg itself are good nutritional food. Eggs are rich in amino acids, protein, lecithin and trace elements, etc., an egg a day, the body can fully absorb its nutrition. Tea contains caffeine, can refresh the brain, eliminate fatigue; contains tannins, can effectively prevent stroke; contains fluoride, can prevent dental disease; black tea can effectively prevent and control skin cancer, is a good product for beauty; green tea is rich in tea polyphenols, it is an excellent antioxidant, can prevent cancer, anticancer, anti-aging, anti-inflammatory and sterilization, and so on. Tea eggs can have an antibacterial effect, for the prevention of dental disease is good, but also can have a refreshing effect, for the clearing of heat and detoxification is good, can have the effect of waking up the brain, the effect of different teas is not the same, you can choose according to their own needs.

Five spice tea egg practice

Ingredients: tea 1 money, 4 tablespoons of refined salt, 3 tablespoons of sugar, 25 peppercorns, 3 petals of anise, cinnamon 2 money, cooking wine, cumin, soy sauce, soy sauce, chili pepper a little.

Method: the ingredients will be added to 1 catty of water boiled, to be used; boiled eggs with water to the egg white solidified (medium heat boiling egg water and then change to a small fire to cook for 5 minutes), fished out of the cold water soaked for 2 minutes, and then gently cracked to the skin broken egg membrane is connected, and then put into the pot of material boiled for 1 hour, and then give the egg turned over, static for more than 2 hours into the taste, and then heated to be eaten.

The benefits of tea eggs and the method of production, you have an understanding of it, in fact, do not have to eat outside, you can easily make their own, but also clean and hygienic, oh, the benefits of tea eggs have a lot of, you can have a brain-boosting effect. You can use the antioxidant effect, you can use green tea ah or black tea can be, according to their own preferences and needs to choose, hurry to try it.