Drinking white wine in moderation for a long time, within 1ml per day, is beneficial to the health, and can promote blood circulation and dispel cold; Drinking too much white wine for a long time will burden the liver. Alcohol needs to be decomposed by the liver, and high alcohol content will also harm the stomach wall. Drinking too much water after drinking will increase the burden on the kidneys. Always like this, when you are older, you will be slow, your hands and feet will tremble, and your control will be poor. Let's persuade you to drink moderately early.
what are the hazards of drinking alcohol every day?
it hurts the liver, spleen and stomach
what's the harm of drinking every day?
Harm of drinking
In our daily life, we often drink beer, wine and white wine. The source, brewing technology and alcohol content of various wines are different. Alcohol degree usually refers to the percentage (by volume) of ethanol contained in wine. For example, Beijing beer contains 5.4% ethanol, wine contains about 11-16% ethanol, usually called 11-16 degrees, and liquor contains 38-6% ethanol, among which 38% ethanol is also called low-alcohol liquor.
Article 7 of "Dietary Guidelines for China Residents" is "If you drink alcohol, you should * * *", and there is a paragraph explaining the harm of excessive drinking. Drinking a small amount of low-alcohol is not necessarily harmful, but drinking too much or even drinking too much is definitely harmful. So what kind of wine can I drink? How to limit the amount of drinking?
A large number of data in epidemiological studies suggest that if the daily alcohol consumption does not exceed 24 grams of ethanol, which is equivalent to 54 ml of beer, 2 ml of fruit wine and 6 ml of 4-degree liquor, the risk will be reduced.
Long-term drinking can lead to the deficiency of various nutrients in the body. Wine is one of the foods with pure heat energy. It can be decomposed in the body to produce energy. However, it does not contain any nutrients. Excessive drinking first reduces the intake of other foods containing many important nutrients (such as protein, vitamins and minerals). Secondly, it can reduce appetite, reduce food intake, and damage the intestinal mucosa and affect the absorption of nutrients by the intestine for a long time, which can lead to multiple nutrient deficiencies.
Alcohol in wine has a direct toxic effect on tissues and organs of the body, and the organ most sensitive to alcohol is the liver. Continuous excessive drinking can damage liver cells, interfere with the normal metabolism of the liver, and then cause alcoholic hepatitis and cirrhosis.
excessive drinking affects fat metabolism. Ethanol slows down the oxidation of fatty acids, which may be beneficial to the storage of dietary lipids, increase the synthesis of liver fat, increase the content of triglyceride in serum, and increase the possibility of triglyceride.
In addition, population epidemiological studies show that long-term excessive drinking will increase the risk of hypertension and stroke. Alcoholism can also lead to violent accidents, which are harmful to personal health and social security.
Recently, people often talk about the beneficial effects of fruit wine. A report in France found that coronary heart disease in some drinking areas is less than that in other areas. However, the reduction of the risk of heart disease can not be attributed to some ingredients in red wine, because in areas with high consumption of French red wine, vegetables and fruits also consume more, and vegetables and fruits have higher antioxidant capacity. These data show that the lifestyle of fruit wine drinkers (such as less smoking, high consumption of vegetables and fruits) leads to the reduction of the risk of cardiovascular disease.
To sum up, drinking alcohol has advantages and disadvantages for human health. Drinking a small amount of low-alcohol alcohol has some benefits, but drinking a lot for a long time is harmful. Especially for teenagers and pregnant women. Teenagers are in the stage of growth and development and are more sensitive to the harm of alcohol. So teenagers can't drink alcohol. The harmful effects of ethanol on pregnant women affect fetal development and even induce fetal congenital malformation, so pregnant women are absolutely forbidden to drink alcohol.
excessive drinking: the harm is not shallow
although "no wine can make a meal", at the same time, alcohol is also a "intestinal poison", and excessive drinking brings a lot of harm. Every year, I don't know how many people have accidents caused by drinking, how many people have ruined their lives, and how many health has disappeared between bottles and cans.
what harm does drinking often do to people's health?
liver injury, spleen injury and stomach injury
What are the dangers of drinking too much?
Effects of drinking on nervous system: accelerating the aging process of brain, damaging intelligence, emotional instability, distraction, leading to wrong judgment.
Effects of drinking on liver: Acute alcoholic hepatitis, fatty liver, liver cirrhosis, etc.
Effects of drinking on digestive system: chronic gastritis, gastric ulcer, duodenal ulcer, acute and chronic pancreatitis, esophageal varices, esophageal bleeding, etc.
Effects of drinking alcohol on cardiovascular system: slight chest pain and arrhythmia at the initial stage will gradually turn into heart enlargement and ventricular failure. Alcohol will increase blood pressure and easily lead to stroke or secondary heart disease.
Relationship between drinking and cancer: The incidence of cancer in many parts of the body of alcoholics is higher than that of the general population, especially in the mouth, throat, esophagus, liver and other organs.
the relationship between alcohol and drugs: cold medicines, sedatives, sleeping pills, etc., if taken together with alcohol, will enhance the effect of drugs and cause danger.
Relationship between drinking and accidents: Alcohol can destroy muscle coordination, slow nerve reaction and inattention, so it is easy to have accidents when driving after drinking. According to statistics, the suicide rate of alcoholics is six times higher than that of ordinary people, and the average life expectancy of alcoholics is 1-15 years younger than that of ordinary people.
what is the relationship between drinking and chronic hepatitis C?
Long-term drinkers complicated with chronic hepatitis C, the reported incidence in foreign countries is as high as 8% to 45%, but there is no such statistics in China at present. The reason reported abroad is unknown, which may be mainly due to chronic alcohol addicts' frequent addiction. The degree of hepatitis in these patients is more serious than that in non-drinkers, which easily leads to cirrhosis and liver cancer. According to medical reports, even if there is no alcohol addict, drinking only one glass of wine, beer or cocktail every day will make the liver disease of chronic hepatitis C worse than that of non-drinkers (less than 1g of wine every day). Therefore, if you have chronic liver disease, you should strictly abstain from drinking to protect your liver, and emphasize that those who are receiving interferon treatment should abstain from drinking before and during treatment, otherwise it will affect the treatment results.
It is reported that the virus clearance rate and normal liver function are affected by alcohol. The virus clearance rate of non-drinkers is 53%, that of those who drink less than 7g a day is 43%, and that of those who drink more than 7g a day (about 2/3 bottles of rice wine or 1/3 bottles of whisky) is %. The reason why alcohol affects the treatment of chronic hepatitis C is not very clear. It may be that alcohol will reduce the immune system, increase the reproduction of hepatitis C virus and increase the iron deposition in the liver, resulting in the decline of treatment results. Therefore, patients with chronic hepatitis C should give up drinking, so as to have good treatment results. In fact, chronic hepatitis B is also < P > How harmful is drinking alcohol every day to the body?
everything has a good side and a bad side. So is drinking. Teenagers are in the stage of growth and development, so drinking is not recommended.
■ Benefits of drinking:
If you drink in moderation and have some good food, you will often turn harm into benefit and get unexpected benefits. Because alcohol needs a variety of enzymes and vitamins when it is decomposed by the liver, the higher the alcohol content of wine, the more enzymes and vitamins the body consumes, so it should be supplemented in time. Fresh vegetables, fresh fish, lean meat, beans and eggs can be used as side dishes.
Salted fish, sausages, bacon and other foods, because they contain pigments and nitrite, will not only harm the liver when they react with alcohol, but also easily cause damage to the oral cavity and esophageal mucosa, so they should not be used as side dishes too much.
drinking without eating vegetables will harm the liver
some people will suffer from drinking without eating vegetables. From the point of view of health care, the higher the alcohol content of wine, the more you want to eat the rich dishes of animal protein. The factory is also a trick for drinking, and the liver-protecting drugs sold in the market contain methionine and choline.
However, beef, roast chicken, fish and other animal food and soybean products contain a lot of methionine and choline. Therefore, eating these foods is equivalent to taking liver-protecting drugs. Alkaline foods, such as cold dishes mixed with vinegar, vegetables and fruits, are also beneficial to protect the liver.
In addition, both wine and meat are acidic foods. Drinking and eating some alkaline foods such as vegetables can neutralize the acidity, thus reducing the burden on the liver. Eating more fish, chicken, tofu and lobster sauce while drinking is also beneficial.
If you are thirsty after drinking, you can eat some fruits.
Alcohol has diuretic effect and can excrete salt with urine. In order to supplement the loss of salt in the body, it is best to drink a glass of light salt water in the morning after drinking. Because of the diuretic effect of wine itself, and the salt in dishes increases the blood concentration, it is easy to feel thirsty after drinking. At this time, drinking water one after another is not good for the liver.
The best way is to eat some fruits, which can not only neutralize the acidity, but also make alcohol burn in the body, thus reducing its toxicity to the liver.
Eating while drinking and supplementing enough carbohydrates can reduce the incidence of alcoholic fatty liver. Drinking and eating some vegetables at the same time can also reduce the burden on the liver. Cold cuts mixed with vinegar and fruits are good choices. They can neutralize alcohol, and the sugar in fruits can accelerate the burning of alcohol in the body. At the same time, important antioxidants such as vitamin C, vitamin E and trace element selenium can be supplemented, which can also reduce the toxicity of alcohol to the liver.
■ Harm of drinking:
Harm of drinking
In our daily life, we often drink beer, wine and white wine. The source, brewing technology and alcohol content of various wines are different. Alcohol degree usually refers to the percentage (by volume) of ethanol contained in wine. For example, Beijing beer contains 5.4% ethanol, wine contains about 11-16% ethanol, usually called 11-16 degrees, and liquor contains 38-6% ethanol, among which 38% ethanol is also called low-alcohol liquor.
Article 7 of "Dietary Guidelines for China Residents" is "If you drink alcohol, you should * * *", and there is a paragraph explaining the harm of excessive drinking. Drinking a small amount of low-alcohol is not necessarily harmful, but drinking too much or even drinking too much is definitely harmful. So what kind of wine can I drink? How to limit the amount of drinking?
A large number of data in epidemiological studies suggest that if the daily alcohol consumption does not exceed 24 grams of ethanol, which is equivalent to 54 ml of beer, 2 ml of fruit wine and 6 ml of 4-degree liquor, the risk will be reduced.
Long-term drinking can lead to the deficiency of various nutrients in the body. Wine is one of the foods with pure heat energy. It can be decomposed in the body to produce energy. However, it does not contain any nutrients. Excessive drinking first reduces the intake of other foods containing many important nutrients (such as protein, vitamins and minerals). Secondly, it can reduce appetite, reduce food intake, and damage the intestinal mucosa and affect the absorption of nutrients by the intestine for a long time, which can lead to multiple nutrient deficiencies.
Alcohol in wine has a direct toxic effect on tissues and organs of the body, and the organ most sensitive to alcohol is the liver. Continuous excessive drinking can damage liver cells, interfere with the normal metabolism of the liver, and then cause alcoholic hepatitis and cirrhosis.
excessive drinking affects fat metabolism. Ethanol slows down the oxidation of fatty acids, which may be beneficial to the storage of dietary lipids, increase the synthesis of liver fat, increase the content of triglyceride in serum, and increase the possibility of triglyceride.
In addition, population epidemiological studies show that long-term excessive drinking will increase the risk of hypertension and stroke. Alcoholism can also lead to violent accidents, which are harmful to personal health and social security.
Recently, people often talk about the beneficial effects of fruit wine. There is a French saying ...
What are the disadvantages of drinking white wine often at night
Drinking too much white wine is harmful to your health, and drinking a small amount every day is good for your health. You can drink some Zhiyu Zhang wine properly. Zhiyu Zhang wine was made by Mr. Zhiyu Zhang, the first brewer of Maotai for 7 years and named after him. It is of high quality, originated from Maotai and higher than Maotai. It belongs to the traditional Maotai-flavor liquor technology, with less volatile substances and less harm to human body. The acidity of the wine body is 3 to 5 times that of other wines, and mainly acetic acid and lactic acid. Acid governs the spleen and stomach, protects the liver, softens blood vessels and contains many phenolic compounds, which can prevent cardiovascular diseases. Drink a small amount of one or two ounces every day to achieve the effect of health care.
how much harm does drinking white wine do to your health?
1. Benefits of drinking white wine:
White wine can soothe the nerves and help sleep:
The ingredients in white wine are very complicated, and there are more than 7 kinds of flavoring substances in Moutai alone, many of which are necessary for human health. People with insomnia drink a small amount of white wine before going to bed, which is beneficial to sleep, and can secrete gastric juice and saliva, which plays a role in strengthening the stomach. In addition, moderate consumption of liquor has the functions of ventilation, dispelling cold, relaxing muscles and promoting blood circulation. However, due to the high degree of liquor, don't drink too much, otherwise it will easily cause alcoholism and damage the liver and brain cells; Excessive drinking by pregnant women will also endanger the health of the fetus.
When ordinary people drink liquor, it is best not to drink more than 2 ounces of high-alcohol liquor, such as Maotai at 52 degrees. Low-alcohol liquor, such as Wuliangye at 38℃, had better not exceed 3 Liang per day.
two: the most taboo point of drinking white wine:
Note: drinking white wine and drinking drinks will hurt the kidney and liver! ! ! !
If you drink alcohol while drinking white wine, it will also do harm to your health. Because drinking liquor and soda together will quickly make alcohol volatilize all over the body and produce a lot of carbon dioxide, which is seriously harmful to organs such as stomach, intestine, liver and kidney, and also harmful to human cerebrovascular.
medical experts warned that we should pay attention to the above problems when eating buffet, and eat all kinds of food at different times as much as possible.
In addition:
Alcohol can generate a lot of heat, which can generate 7 kilocalories per gram, but the generated heat is difficult to be used by human body (only less than 5% is used). However, alcohol can make blood sugar fluctuate. When drinking a lot on an empty stomach, severe hypoglycemia can occur, and drunkenness can often cover up the performance of hypoglycemia. Therefore, if hypoglycemia occurs, it is not easy to find and it is very dangerous.
So the suggestions are as follows:
1. People with high blood sugar should not drink alcohol.
2. When blood sugar is well controlled, you can drink alcohol in moderation, but avoid drinking sweet wine. You can make a drinking plan, such as drinking once or twice a week, with 2 small glasses of white wine or 1 large glass of beer each time, and reducing a certain amount of staple food when drinking. In the long run, patients with drinking habits should gradually quit drinking habits.
3. Don't drink too much. Avoid drinking on an empty stomach.
4. Blood sugar can be monitored before and after drinking to understand the influence of drinking on blood sugar.
in other words, white wine or beer beans are ok, just pay attention to the quantity! That's all that matters.
what are the consequences of drinking for a long time?
A large number of clinical trials have confirmed that ethanol in alcohol is the most direct and greatest harm to the liver. It can cause degeneration and necrosis of liver cells. Drinking a lot at a time will kill a large number of liver cells and cause a sharp increase in transaminase. If you drink alcohol for a long time, it will easily lead to alcoholic fatty liver, alcoholic hepatitis and even alcoholic cirrhosis. According to a scientific research report from the Disaster Prevention Research Office of Shanghai Institute of Environmental Economics, in recent seven years, the number of patients with alcoholism caused by a large number of long-term drinking of strong liquor has increased by 28.5 times, and the number of deaths has increased by 3.6 times.
Excessive drinking will do the following harm to health:
Alcoholism According to the measurement, after drinking white wine for about 5 minutes, alcohol will enter the blood and flow with the blood all over the body.