No. Lemon and brown sugar water has the effect of quenching thirst, stomach and lungs, and does not lose weight.

Nutritional value of brown sugar

1, brown sugar contains glucose, fructose and other monosaccharides and polysaccharides energy substances, can accelerate the metabolism of the skin cells, providing energy for the cells.

2, brown sugar contains folic acid, trace substances and other components that can accelerate blood circulation, increase blood volume, stimulate the body's hematopoietic function, expand blood volume, improve local skin nutrition, oxygen, water supply.

3, brown sugar contains part of the vitamin and electrolyte components, can be adjusted through the high and low concentrations of certain substances between the tissues, the balance of the intracellular environment of the water metabolism, the exclusion of cellular metabolism products, to maintain the cleanliness of the cellular environment, both inside and outside.

Expanded Information:

Precautions for making lemonade:

1, it must be light, a large slice of lemon with the skin to make a zip of water, you can pour 3~4 small cups. Such lemonade does not have a very strong sour flavor, can be consumed without sugar or honey, contains almost negligible energy.

2, be sure to take the skin, because lemon peel contains high flavonoid compounds, lemon essential oil is also mainly in the skin.

3, the slices must be thin, otherwise the aromatic components in the lemon peel are not easy to soak out.

4, it is best to use warm water to soak, if the water temperature is too low, the flavor is not easy to soak out.

5, lemon acidic, vitamin C in acidic conditions, heat resistance is better, even if the use of water higher than 60 ℃ will not have a great loss. The surface of the lemon will dry out after long storage, but the interior is still juicy, put a month are no problem. You can apply some honey to the cuts of lemons to retain water, wrap them in plastic wrap and keep them in the crisper for two or three days.

People's Daily Online - soak lemon water to pay attention to four points

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