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Are Millennium Fruit and Tomatoes nutritionally the same?

No, the nutritional value of Millennium Fruit is higher than that of tomatoes.

1. Different folic acid contents:

The folic acid content of cherry tomatoes is 61.8 micrograms/100g, while the folic acid content of ordinary tomatoes is 5.6 micrograms/100g. It is suitable for pregnant women. Eat more cherry tomatoes to supplement folic acid.

2. Different vitamin C contents:

The antioxidant vitamin C content in cherry tomatoes is 33 micrograms/100 grams, which is 2.36 times that of ordinary tomatoes. At the same time, the content of potassium, which can promote cell metabolism, is 1.46 times that of ordinary tomatoes.

3. The contents of other elements are different:

The contents of niacin, vitamin E, zinc, carbohydrates, etc. in cherry tomatoes are also nearly twice that of large tomatoes.

Extended information:

The effects and functions of Millennium Fruit also include:

1. Prevent the occurrence of blood clots. Patients with coronary heart disease and stroke should take an appropriate amount every day. Drinking tomato juice is beneficial to the recovery of the disease.

2. Anti-cancer, research shows that lycopene can effectively prevent prostate cancer, digestive tract cancer, liver cancer, lung cancer, breast cancer, bladder cancer, uterine cancer, skin cancer, etc.

3. It can strengthen the stomach and digestion, help digestion, moisturize the intestines and relieve constipation, and can prevent and treat constipation.

4. Slow down spots and delay aging. Lycopene is not only an important natural food colorant in today's industry, but more importantly, it is a strong antioxidant. Supplement lycopene to resist aging, enhance the immune system, and reduce the occurrence of diseases.

5. It can lower lipids and blood pressure, and lower blood pressure. For patients who often experience gum bleeding or subcutaneous bleeding, eating tomatoes can help improve symptoms.

Baidu Encyclopedia - Millennium

People's Daily Online - condensed essence! Cherry tomatoes are more nutritious than large tomatoes

People's Daily Online-Lingshui Modern Agriculture Demonstration Base Premium Fruit-Millennium Cherry Tomatoes